{"id":21247,"date":"2025-07-25T13:56:15","date_gmt":"2025-07-25T13:56:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/21247\/"},"modified":"2025-07-25T13:56:15","modified_gmt":"2025-07-25T13:56:15","slug":"you-can-swing-the-golf-club-faster-but-heres-how-to-not-get-hurt-doing-it","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/21247\/","title":{"rendered":"You can swing the golf club faster, but here’s how to not get hurt doing it"},"content":{"rendered":"

If you know a golfer who isn\u2019t interested in hitting the ball farther, you might want to gather some friends and family for an intervention. Something\u2019s not right.For the 99.9 percent of us who do want to crank more drives, improving technique will obviously do wonders, but so will a different approach to your workouts. Andrea Doddato, one of Golf Digest\u2019s Best Fitness Trainers in America, broke down the elements for us in her must-watch video series \u201cPower Golf Workouts\u201d. Among the topics she delves into as it relates to swinging with more power is hand and arm strength, unbalanced training and speed work.But before you get into those aspects of building power in your game, you first have to protect the joints that are really involved in an effective swing. You can get a taste of her work in the video series with a sampling of exercises in the videos below that help improve stability and protect the joints. \u201cWhenever you\u2019re building something to last, you first have to make sure the foundation supports it,\u201d says Doddato, a Golf Digest Certified Fitness Trainer. \u201cIn terms of improving power in your swing, you can\u2019t skip the initial step of reinforcing your structure to withstand the rigors of hitting the ball harder. If you ignore this aspect of building power, don\u2019t be surprised if your body breaks down and you end up getting hurt.\u201dDoddato offers several ways to help protect your body including these three simple exercises that help improve mobility and stability in the shoulders and shoulder blades, the core muscles and the hips. These are great exercises that require no equipment and can even be done as a warm-up. These clips are taken directly from her \u201cPower Golf Workouts\u201d series.<\/p>\n

POT-STIR PLANKS SHOULDER ROTATIONS STANDING HIP CIRCLES More Golf Digest+ Fitness \"\"\/ Golf Digest Logo No, the toe-touch test isn\u2019t just about touching your toes. It can identify your golf-swing limitations \"\"\/ Golf Digest Logo Bowing the lead wrist is more popular than ever. Should you be doing it to help your ball-striking? \"\"\/ Golf Digest Logo Want to hit your irons higher? Take this simple turn-and-tilt test to see if you can <\/p>\n

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