{"id":215141,"date":"2025-10-15T11:48:09","date_gmt":"2025-10-15T11:48:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/215141\/"},"modified":"2025-10-15T11:48:09","modified_gmt":"2025-10-15T11:48:09","slug":"new-research-reveals-simple-activity-to-reduce-dementia-risk-improved-health-outcomes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/215141\/","title":{"rendered":"New research reveals simple activity to reduce dementia risk: ‘Improved health outcomes’"},"content":{"rendered":"

A new study suggests that a simple daily activity<\/a> could do more than save money<\/a> or cut down on pollution \u2014 it may also help protect your brain.<\/p>\n

Researchers looked at nearly 480,000 adults in the United Kingdom as part of the UK Biobank project. They found that cycling was linked to a 19% lower risk of dementia<\/a> and a 22% lower risk of Alzheimer’s disease, CNN reported<\/a>. These were observed when compared with people who relied on non-active modes of transportation, such as cars or trains.<\/p>\n

The study published in JAMA Network Open<\/a> followed the participants for 13 years to see the impact of activity on dementia and Alzheimer’s.<\/p>\n

According to the results, participants who regularly cycled tended to have lower dementia rates and greater hippocampal volume \u2014 a brain region important for memory and learning. Notably, the benefit was seen in participants who cycled even for errands and short trips.<\/p>\n

Given that the study was observational, it didn’t prove directly that cycling prevents dementia. However, researchers said that the study showed a significant association.<\/p>\n

“Although population-based evidence on the health effects of active travel remains scarce, systematic reviews have consistently highlighted its association with improved health outcomes, including a lower risk of diabetes,” the researchers of the study explained, per CNN.<\/p>\n

Beyond brain health, riding a bike<\/a> when you can instead of driving also brings extra perks: It cuts down pollution<\/a>, eases traffic, supports healthier communities, and saves money<\/a> on gas and maintenance. Small changes like this can make a real difference while also supporting brain health.<\/p>\n


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Just like cycling, spending time in green spaces can give your brain a boost<\/a>. Studies showed that being around trees, parks, and other greenery can slow cognitive decline.<\/p>\n

Eating habits can also play a role in brain health. Diets high in red and processed meats and ultraprocessed foods may raise the risk of Alzheimer’s, while plant-forward<\/a> diets rich in vegetables<\/a>, fruits, legumes, and whole grains could offer protection<\/a>.<\/p>\n

Whether you’re biking to the store, meeting a friend, or simply enjoying the outdoors, every ride counts. It’s a small change that delivers big benefits: protecting your health, strengthening your community, and helping the planet thrive.<\/p>\n

Join our free newsletter<\/a> for good news and useful tips, and don’t miss this cool list<\/a> of easy ways to help yourself while helping the planet.<\/p>\n

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