{"id":219519,"date":"2025-10-17T05:58:10","date_gmt":"2025-10-17T05:58:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/219519\/"},"modified":"2025-10-17T05:58:10","modified_gmt":"2025-10-17T05:58:10","slug":"inside-keerthy-sureshs-9-kg-weight-loss-with-just-cardio-exercises-know-tamil-actors-diet-and-fitness-secrets-at-33","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/219519\/","title":{"rendered":"Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33"},"content":{"rendered":"\n

Actor Keerthy Suresh<\/a> turned 33 on October 17. In an interview <\/a>shared by Behindwoods Hits on YouTube on April 24, 2025, the actor, who predominantly appears in Tamil films, opened up about her rapid weight loss in 2018-19. As she discussed her fitness evolution, Keerthy revealed how she lost 8 to 9 kg by doing only cardio. Also read | Sonakshi Sinha\u2019s 30 kg weight loss with ‘morning cardio on empty stomach’<\/a><\/p>\n

\"Keerthy Keerthy Suresh recalled how she lost 8-9 kilos in 2018-2019 with just cardio. (Instagram\/ Keerthy Suresh) <\/p>\n

Keerthi explained that she was naturally thin growing up, but did not engage in any regular exercise until after she began acting, at which point she initially focused on a routine of work-sleep-eat without workouts. She said her initial attempts to become healthy involved excessive cardio, which led to significant muscle loss<\/a>, before she discovered the benefits of yoga during the Covid-19 pandemic.<\/p>\n

\u2018I lost a lot of weight\u2019<\/p>\n

She recalled, \u201cI was quite thin but if but I never had any workout. So till 18, in my entire life, I’ve not done workouts, not even sports. I used to play tennis when I was in school, but after I started acting it was work, sleep, eat, repeat… I’ll tell you now, first what I did is, I did a lot of cardio. So I did a lot of cardio and what happened is I lost a lot of muscle and I became really thin. I didn’t have a crash diet. All I did was high-protein, low-carbs<\/a>, which I still do. But in spite of doing a lot of cardio, I didn’t take too much fat also… I lost a lot of weight, then I thought maybe gym is not working for me. That was my wrong notion.\u201d<\/p>\n<\/p>\n

\"Keerthi Keerthi shared her protein sources: these include multiple egg whites daily, paneer, tofu, soya, and pulses. (Made using Gemini AI) Keerthi follows a protein-rich diet<\/p>\n

Keerthi said she found her best results by incorporating strength training over the last two years, maintaining a flexible diet that focusses on high-protein and low-carbohydrates without relying on extreme diets like keto or supplements like protein shakes. She also detailed her specific protein sources, including multiple egg whites<\/a> daily, paneer, tofu, soya, and pulses.<\/p>\n

Keerthi said, \u201cDuring the pandemic, I started yoga and I started getting better, I felt much better. So I thought yoga is very nice and I’ll stick to yoga. And eventually I thought strength training is also very important The last two years I started strength training. I’ve never done any diet till date, I’ve not done keto, I’ve not done any diet. It’s only high-protein and low-carbs, and I eat what I want. So There is nothing that I control over food… if I crave for something, I go for it because I should be able to eat anything that I want. I shouldn’t get scared of seeing something and not eating it. So, I think this is the best point in my life, where I think I’m the healthiest… I take a lot of egg whites in a day, almost six to seven egg whites; I take paneer, I take tofu, soya and pulses, and honestly, I don’t take even a protein shake.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition<\/p>\n","protected":false},"excerpt":{"rendered":"Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…\n","protected":false},"author":2,"featured_media":219520,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,63672,538,137,133911,48196,15207,555,21429],"class_list":{"0":"post-219519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-cardio","11":"tag-fitness","12":"tag-health","13":"tag-inside-keerthy-suresh-9-kg-weight-loss-with-just-cardio-exercises-tamil-actor-diet-fitness-secrets-at-33-age","14":"tag-keerthy-suresh","15":"tag-strength-training","16":"tag-weight-loss","17":"tag-yoga"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/219519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=219519"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/219519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/219520"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=219519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=219519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=219519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}