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There may be a way to protect brain energy to preserve cognition\u2014and the secret could lie on your plate, new research suggests.<\/p>\n
Think fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs, and even high-fat dairy products.<\/p>\n
Researchers are now testing just how powerful these foods can be. They\u2019ve found that a high fat, low carb diet\u2014known as the ketogenic diet\u2014may not only preserve brain health but also stop or slow the signs of cognitive decline<\/a> for those at higher risk of developing Alzheimer\u2019s disease.<\/p>\n Ai-Ling Lin, a professor in the School of Medicine at University of Missouri, and doctoral student Kira Ivanich are studying whether a ketogenic diet can be particularly helpful for those born with the APOE4 gene, the strongest known genetic risk factor for late-onset Alzheimer\u2019s disease.<\/p>\n In a recent study involving mice, they found that females with the APOE4 gene had healthier gut bacteria and more brain energy while eating a ketogenic diet compared to a control group eating a higher-carb diet. While males did not see these same improvements, the study offers insight into who may benefit the most from eating a ketogenic diet.<\/p>\n That\u2019s because the diet changes how the brain fuels itself.<\/p>\n \u201cWhen we eat carbs, our brains convert the glucose into fuel for our brains, but those with the APOE4 gene\u2014particularly females\u2014struggle to convert the glucose into brain energy, and this can lead to cognitive decline down the road,\u201d Ivanich says.<\/p>\n \u201cBy switching to a keto diet, ketones are produced and used as an alternative fuel source. This may decrease the chance of developing Alzheimer\u2019s by preserving the health of brain cells.\u201d<\/p>\n The results highlight the importance of precision nutrition\u2014tailoring diets and interventions to those who would benefit most.<\/p>\n \u201cInstead of expecting one solution to work for everyone, it might be better to consider a variety of factors, including someone\u2019s genotype, gut microbiome, gender, and age,\u201d Lin says.<\/p>\n \u201cSince the symptoms of Alzheimer\u2019s\u2014which tend to be irreversible once they start\u2014usually appear after age 65, the time to be thinking about preserving brain health is well before then, so hopefully our research can offer hope to many people through early interventions.\u201d<\/p>\n For Ivanich, that real-world impact is personal.<\/p>\n \u201cWhen my grandmother got Alzheimer\u2019s, that sparked my interest in this topic, so being able to make an impact to help people preserve their brain health is very rewarding,\u201d she says.<\/p>\n The research appears in the Journal of Neurochemistry<\/a>.<\/p>\n