{"id":242134,"date":"2025-10-26T13:57:07","date_gmt":"2025-10-26T13:57:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/242134\/"},"modified":"2025-10-26T13:57:07","modified_gmt":"2025-10-26T13:57:07","slug":"fitness-coach-says-85-of-people-struggle-with-posture-issues-reveals-quickest-way-to-fix-it-in-3-simple-steps","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/242134\/","title":{"rendered":"Fitness coach says \u201885% of people struggle with posture issues\u2019; reveals quickest way to fix it in 3 simple steps"},"content":{"rendered":"\n

Poor posture has become a common issue in today’s fast-paced, screen-driven world, leading to back pain, stiffness, and even long-term spinal problems. Highlighting easy ways to counter this, a fitness coach<\/a>, Piet Rimondini, reveals in his October 6 Instagram post the quickest way to fix your posture in just three simple steps.<\/p>\n

\"Fitness Fitness coach shares 3 simple steps to improve posture and relieve back pain. (Google Gemini) <\/p>\n

“I work out all the time, but I just don’t look good. Should I try CrossFit? You’re not that cooked. You actually have an amazing body. But your posture is booty cheese,” says Piet. He continues, “Fine. So what should I do then? Do you trust me? It’s either you or CrossFit. Then welcome to fitness team lesson number 28: Fixing your posture.” (Also read: Fitness coach warns \u2018tea, coffee and alcohol can add 600 calories a day\u2019; shares 5 mistakes that make you gain weight<\/a> )<\/p>\n

Step 1 \u2013 Release tension in your chest<\/p>\n

“To fix your rounded shoulders, begin by releasing all the tension from your tight chest. That is literally pulling your shoulders down. Be careful and do this for 3 sets of 10 reps,” explains Piet.<\/p>\n

Step 2 \u2013 Correct the Donald Duck butt<\/p>\n

\u201cNext up, let\u2019s tackle that classic Donald Duck butt. Believe it or not, studies show that nearly 85% of people struggle with this posture issue,\u201d he adds. \u201cTo correct it, kneel down, lean forward, and stretch toward the opposite side. You\u2019ll feel the difference instantly, it actually feels amazing.\u201d<\/p>\n

Step 3 \u2013 Undo the doom-scrolling turtleneck<\/p>\n

“And lastly, to fix your doom-scrolling<\/a> turtleneck, wrap your fingers behind your head and pull your neck forward. Then, move your head backwards and breathe. This feels amazing. That’s the point,” Piet says.<\/p>\n

He concludes, “But remember, real change doesn’t happen overnight. Save this and do this consistently for best results.”<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"Poor posture has become a common issue in today’s fast-paced, screen-driven world, leading to back pain, stiffness, and…\n","protected":false},"author":2,"featured_media":242135,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,51586,538,56295,144472,137,144473,7827,144471],"class_list":{"0":"post-242134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-back-pain","11":"tag-fitness","12":"tag-fitness-coach","13":"tag-fix-your-posture","14":"tag-health","15":"tag-how-to-fix-your-posture","16":"tag-poor-posture","17":"tag-posture-issue"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/242134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=242134"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/242134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/242135"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=242134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=242134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=242134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}