{"id":248888,"date":"2025-10-29T15:08:10","date_gmt":"2025-10-29T15:08:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/248888\/"},"modified":"2025-10-29T15:08:10","modified_gmt":"2025-10-29T15:08:10","slug":"8-things-to-learn-from-virat-kohlis-diet-and-how-they-can-transform-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/248888\/","title":{"rendered":"8 things to learn from Virat Kohli&#8217;s diet and how they can transform health"},"content":{"rendered":"<p>When it comes to eating out, he loves pearl barley risotto at his restaurant One 8 Commune, which is a healthy main course dish made with barley, mushroom cream, truffle oil, parmesan, baby cress, and fresh herbs. Barley is a grain which is rich in dietary fiber, especially beta-glucan and helps lower cholesterol levels, supports healthy digestion, and keeps you feeling full for longer. Barley is also packed with vitamins and minerals like magnesium, selenium, zinc, and B vitamins that promote heart health, boost immunity, and support metabolism.<\/p>\n","protected":false},"excerpt":{"rendered":"When it comes to eating out, he loves pearl barley risotto at his restaurant One 8 Commune, which&hellip;\n","protected":false},"author":2,"featured_media":248889,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[147709,64,63,137,147711,532,147713,147710,147712],"class_list":["post-248888","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-8-things-to-learn-from-virat-kohlis-diet","tag-au","tag-australia","tag-health","tag-health-tips-from-virat-kohli-diet","tag-nutrition","tag-protein-love-of-virat-kohli","tag-virat-kohli-and-his-diet","tag-virat-kohli-diet-habits"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/248888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=248888"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/248888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/248889"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=248888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=248888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=248888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}