{"id":25248,"date":"2025-07-27T05:13:15","date_gmt":"2025-07-27T05:13:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/25248\/"},"modified":"2025-07-27T05:13:15","modified_gmt":"2025-07-27T05:13:15","slug":"expert-approved-7-popular-food-swaps-that-can-improve-gut-health-naturally","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/25248\/","title":{"rendered":"Expert-approved 7 popular food swaps that can improve gut health naturally"},"content":{"rendered":"<p>A healthy gut is a sign of a healthy body. Hence, it is very important to eat gut-friendly foods that boost healthy gut bacteria and further help with smooth metabolism and overall health. Addressing the same, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of gut health food showdowns, where he compared popular foods and revealed which one makes for healthier choices for gut health. Scroll down to read the details.<\/p>\n","protected":false},"excerpt":{"rendered":"A healthy gut is a sign of a healthy body. Hence, it is very important to eat gut-friendly&hellip;\n","protected":false},"author":2,"featured_media":25249,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[24734,64,63,24735,137,24737,24736,532,24738],"class_list":["post-25248","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-7-popular-food-swaps-that-can-improve-gut-health-naturally","tag-au","tag-australia","tag-foods-to-improve-gut-health","tag-health","tag-healthy-foods-for-gut-health","tag-how-foods-improve-gut-health","tag-nutrition","tag-tips-to-boost-gut-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/25248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=25248"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/25248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/25249"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=25248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=25248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=25248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}