{"id":253062,"date":"2025-10-31T11:10:16","date_gmt":"2025-10-31T11:10:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/253062\/"},"modified":"2025-10-31T11:10:16","modified_gmt":"2025-10-31T11:10:16","slug":"no-gym-no-crash-diet-deepika-padukones-trainer-shows-5-simple-exercises-to-lose-weight-at-home-the-economic-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/253062\/","title":{"rendered":"No gym. No crash diet. Deepika Padukone\u2019s trainer shows 5 simple exercises to lose weight at home &#8211; The Economic Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-gFBVV95cUxNUlhoZTF2T0haY1NlTXk4djE1ZUJVd2tuVlFvUFJqelBnbnQzNGltNXVtc0trS0JST1hNRHRKeGdNN0FKclpZZXp2R2R4azkzTEVLWW1EMW1UQzFnN1lIczMwNzNxSkswQzBTMWFyR2lmU3NwS0FVTlpfVEFma1NkMk05NkdiZjQ4aVJTOHdER3BGRXg3UUFQOFVCNjFXWUZrVDd4REJ4VTloN0QwbEJydFFhWjlHMmdHUXNGVjNJVThIcjliT3FfNFVQT1JDZDhFUGhnVi1MM0V2VXhSNVBFdUR1TTR0WjZIazBQQXVRYlNuLUZjZFNBNkh30gH_AUFVX3lxTE4yQ2x0Y2F0aUhwaExkR2h2ZTNLaWQzUmZ4NlpUWGViTUJjTG54cng2bHB4c3VaU1J4Zkx2NHFjOC1mNm5fQ1FEY1hrNHQxd1pObDJhc3lBdTNWby1JM1RBdWlvMEtfYjEwRTZnSXBfSjhBUlRaYWV3OWt3RzE3Y0ZGTWJQM1ZmSmVRalpGMnV1VmZ3eHo5Ynd1Njk0aHB5OEhxbDRCS2JEcFNfNGs1b0w3WWd0Mk91Q1RSOTcxZUx5UVo3aE1wQk9EbXNJMDFTNDd1MnZQSC0yUEZnRUtXQ3ZTODkzNThiRlQ4UHZyZVIyMFprMEtJSkduT05ydHFfZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">No gym. No crash diet. Deepika Padukone\u2019s trainer shows 5 simple exercises to lose weight at home<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Deepika Padukone&#8217;s fitness trainer reveals a perfect 10-minute pilates routine for the busiest of days; i<\/a>&nbsp;&nbsp;Times of India<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Pilates Pioneer Yasmin Karachiwala Expands Her Fitness Legacy to Delhi<\/a>&nbsp;&nbsp;Tribune India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgJBVV95cUxPa1NNakNPRUd4YkR2Tks4RE9UOEE2djJLWElLT3JsRFNPNDM5UjNwUE90MWYwendpN1I3dTNUdU1pZllRT0J1VWp0LVBtYTdmQUxfSEp0WTBjMHp2QVVRaEYwVVh3ai1RQVBMYmwzVUpray0ybWxnNmlNTEZJczl2VmdXeHRQTDhmQ0FNMVllV2VOZDhBOEFyUVU5UWtpZldSUzRYUDMwdDFCQ1RBUkJiR1M4WS1vVVlUSl9lNGgzNk5RSTU4XzJlcVRrQlp1a0ZGWjlUbW9MT3Y4czBqdzRjR01TUW1CdWx6eEx5aURHdHJ4X00tQ0pXWnVKS2hQbjdzUzAtU2ltck5nc1JBNXl1cHRXbXpoU08xa2FIM0hnLTdwV2UwMF9Hek5R?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Deepika Padukone&#8217;s fitness trainer recommends THESE 3 simple exercises at home for a toned and leaner bac<\/a>&nbsp;&nbsp;Times of India<\/p>\n","protected":false},"excerpt":{"rendered":"No gym. No crash diet. Deepika Padukone\u2019s trainer shows 5 simple exercises to lose weight at home&nbsp;&nbsp;The Economic&hellip;\n","protected":false},"author":2,"featured_media":223892,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":{"0":"post-253062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/253062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=253062"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/253062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/223892"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=253062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=253062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=253062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}