![\"Shah](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2025\/11\/shah-rukh-khan-at-60-inside-superstar39s-simple-39two-meals-a-day39-clean-protein-rich-diet-and-fitn.jpeg\")
Bollywood superstar Shah Rukh Khan turned 60 years old with his usual disciplined habits and fitness as if age is just a number. SRK is also a trendsetter not only in cinema but also in health and discipline. Even at 60, his physique is sharp and toned, which keeps fans wondering how the \u201cKing of Bollywood\u201d stays fit with his busy, unpredictable schedule.Here’s a closer look.<\/p>\n
SRK’s fitness philosophy<\/p>\n
In an old conversation with RJ Devanggana, Khan said his meals are simple, and his smart eating habits are the key to his fitness and consistency. He explained that unlike many celebrities who follow strict or elaborate diet plans, he keeps his meals straightforward and light. \u201cI naturally like simple food. I eat only two meals a day\u2014lunch and dinner. I don\u2019t eat anything else. Mujhe pakwan pasand nahi (I don\u2019t like fancy foods),\u201d he shared. He typically eats broccoli, grilled chicken, sprouts, and a small amount of dal for his daily meals.<\/p>\n
Shah Rukh Khan’s Inspiring Journey: How An Ordinary Delhi Boy Conquered Bollywood<\/p>\n
He is not overly rigid; he follows his clean, protein-rich diet, but during gatherings or travelling, he also eats traditional meals like biryani, roti, paratha, ghee, and lassi. His balanced approach to food is reflected in his eating habits. He said, \u201cI don\u2019t diet; I just prefer eating light and healthy.\u201d<\/p>\n
SRK’s unconventional fitness schedule<\/p>\n
His fitness discipline extends beyond diet. Shah Rukh\u2019s schedule is famously unconventional\u2014he often sleeps at 5 a.m. \u201cWhen Mark Wahlberg wakes up, I\u2019m going to sleep,\u201d he once joked. He highlights that dedication is more important than timing by scheduling time to work out before bed, usually around 2 in the morning, even after late-night shoots.<\/p>\n
On the work front<\/p>\n
On the work front, the actor last appeared in three back-to-back 2023 films, ‘Pathaan’, ‘Jawan’, and ‘Dunki’. He is currently filming ‘King’, a Siddharth Anand helmed venture with his daughter Suhana Khan, alongside Deepika Padukone, Abhishek Bachchan, and Arshad Warsi.<\/p>\n","protected":false},"excerpt":{"rendered":"Bollywood superstar Shah Rukh Khan turned 60 years old with his usual disciplined habits and fitness as if…\n","protected":false},"author":2,"featured_media":257370,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,64858,151735,538,127131,137,14772,14771],"class_list":["post-257369","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-bollywood-superstar","tag-clean-protein-rich-diet","tag-fitness","tag-fitness-secrets","tag-health","tag-shah-rukh-khan-diet","tag-shah-rukh-khan-fitness"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/257369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=257369"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/257369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/257370"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=257369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=257369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=257369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}