{"id":261288,"date":"2025-11-04T05:25:20","date_gmt":"2025-11-04T05:25:20","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/261288\/"},"modified":"2025-11-04T05:25:20","modified_gmt":"2025-11-04T05:25:20","slug":"fitness-why-step-counts-are-a-frustrating-folly-afr","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/261288\/","title":{"rendered":"Fitness: Why step counts are a frustrating folly &#8211; AFR"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikgFBVV95cUxOclA1X1kyMktnbTBHanA3N0UxTkhTXzJEanJNTkZXdExJRE9VMno3M1otZ2Q1amJNRVJBaU1FTGNVenl0WGlCb29ReTIwUWxSOHZDbXp2VGlFUzZ2bGJMWVNaY0lzSlA5dEc3X2QyckwtZU1weWJHVTBkNTVVb3o1NXZ1YUlqRS1RSERSdzdFMEdfdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fitness: Why step counts are a frustrating folly<\/a>&nbsp;&nbsp;AFR<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi7gFBVV95cUxPaWlzbW1ESXNQOW1oUmpZSUswaWxmeHlaeXdZTmJSTEp3WG16SGY0akV5bC10TDZtbW0wWXliMUpRYkxnUS1oSF8xVE81Tk03d3h1d2hGQmV5aWdJVkxsX1pGN3YwcjNJc0JHZ182RF9jVFBndm1tNjRfenlQZHFyS2R6eWZjczh6XzEyQ3BQbFptc1E0SFNSeHdxb0VlSEN4ZGs5OW5GMUNHZkJmYlc1WjJUOWFMd2UwSHY3Y3lMVmtJLW05bFFyZ0xSVVFya2xaNUZ2MmlwNmxsLWQ2X0ZQcy0zYkNCMFF2Yi1sdTNn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Does it make a difference how you get your daily step quota? A new study says yes<\/a>&nbsp;&nbsp;The Age<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikwFBVV95cUxPei1ORnB1WGRTVUlXWGFULU9tbTZjTFhmQTg0a045NkxIYWJ1Smk1SkVnMHg3aUt2aW5OWGVRSjhYaVloUnloWE83dEN4eHRNTmVPVEM1VkxvYVZwbmdoMkVHUV9LcG5lUUZNeE80ZWpMZExTQXRkZjYyTk9LQ1RZc2JBWjlnTFhFdV9KcEhHRWZ5MHM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Walking for This Amount of Time Every Day Could Add Years to Your Life<\/a>&nbsp;&nbsp;Outside Magazine<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTE1vQXJldnhXWEJha0RzMzRmRi1ONzJQRDRJV3JXcGRGUUlwelRLcEhYd00zNHFVVWtFb3ZlM2VmQlptV0hTT3dUTWltVWllNkVkUFZ2bTlPM001Zw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">One long walk beats short strolls for a healthy heart, study says<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipgFBVV95cUxQVDdwY3NpN2tzQmthbzkzNnA5T01TLTBHSGtEZzJpYVp1RmxRd3pkc3NGTTVFU2JTdTdKS0NkVW5nQkFJVUJLMVFUTGROenFvb0tOc2puZElOQ1FyRDVYZm0xRnNTUWdZQTlhVGhoT0lGblhUSFFUSTVSYlRNcUZoVk9zRVF4N3M1d25tbS1namVLcVFhYWtqa2QxLXlEMnZnbjFjejZB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">One Factor in Walking May Improve Your Heart Health More Than Your Step Count<\/a>&nbsp;&nbsp;ScienceAlert<\/p>\n","protected":false},"excerpt":{"rendered":"Fitness: Why step counts are a frustrating folly&nbsp;&nbsp;AFRDoes it make a difference how you get your daily step&hellip;\n","protected":false},"author":2,"featured_media":261289,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":{"0":"post-261288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/261288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=261288"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/261288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/261289"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=261288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=261288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=261288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}