{"id":271950,"date":"2025-11-08T22:23:11","date_gmt":"2025-11-08T22:23:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/271950\/"},"modified":"2025-11-08T22:23:11","modified_gmt":"2025-11-08T22:23:11","slug":"why-sourdough-is-actually-good-for-you-its-hidden-health-benefits-explained-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/271950\/","title":{"rendered":"Why sourdough is actually good for you \u2013 its hidden health benefits explained &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxQeDhMNWlPRExXUDJkTGhCTFhGUnBKWEhKaHotQWI3dkZiczhtbGdJeVFqR012SGdreTZfb093R0tHbERpZU9nTGhfNWhBNmh3ZmpCUW5rdWJWYV9vTkxQc2xfTmlCNXRpdFVxR0pER0dqdE5MME0xNDZFdk1hY2Zub0Y0R3h5VWwxckZ1ZXdkUzV3UnBzaVNhWjh0UHZYZ2FwbHdISW1qaFhyZWFNMnJ2LUZn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why sourdough is actually good for you \u2013 its hidden health benefits explained<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijgFBVV95cUxOMnZ5Mi1UWDBNLVY5NkV3YzlSN1Q4ZGdhRmwyMVVYUEppdTVNSGp3a3JLMk5PVktteHcwQ2xuVVNUVjZEaHM5eDg3OXp2NE5ZTGNQSXpBdHJlbjZPdjFvZmhTalhCWWRXMy1GYXB1TWFsSmNmUGNodV8tcW5zMTJKcTZiZXF1ZG5sVkRNZlZR0gGTAUFVX3lxTE10U3FoTVFYbDZZakIxRUY2U0hIbVh3Ql9iT3hjQ0d2dFJMNnRqOERtWnpBUUdKc2xiR2JhZGVVRWVyS0VfaWF2TEszYlEweWQ2bXF5NWEydUZZY3FZcXZ6dnRYemZHNVJtamV0TlRWOC15NW5KeVBQbFlPUmdnNldHWTRmSGU5dVVPOFVMZmhXVHAwRQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Heart experts name the bread that&#8217;s even healthier than sourdough<\/a>&nbsp;&nbsp;The Mirror<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi3wFBVV95cUxOVl9yRm9vVGplb2NPSVJqTEs4MWw4QlA2ZXBhSHRFZE5RQ1ZpY1pVanRHMUVEaGY2RUhFbWRnWnpjZXpBbFZnV05MUjZqRlZLTWp6Z2dvTG50UHhrMXZscEZQWUNlUThiYmxPd0doak5OMkxLMTZyMzFGOHhEVW9Ta3dpanhyYVN3UEVDeTdHVjNOcFJFZVlwcmpjZU1JWXZQWnNmWmtzWUFuM2JsMGRKcGtzanV6ZHA2eUdvNWVOSW5LaFJ0RllQSUVoYTlBM0cwQzhSZXFzVjZsZDRHNDZZ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Sourdough Bread May Have Health Benefits, But Some Doctors Recommend Reading The Label Carefully<\/a>&nbsp;&nbsp;MSN<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiZ0FVX3lxTE5OU3lFY19RRWVFcEZrOHQzMFBvUFhVTkc2anQwd0ZEb280T0tFYTZJS0Z3TVVZYjZtSUNrTVVLLThoaUNrRmRSVFg3TzRzcVdleW5aT1B6dkQyTUNLRTRKbkRqR2dkNUU?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What Happens to Your Body When You Eat Sourdough Bread Regularly<\/a>&nbsp;&nbsp;health.com<\/p>\n","protected":false},"excerpt":{"rendered":"Why sourdough is actually good for you \u2013 its hidden health benefits explained&nbsp;&nbsp;The IndependentHeart experts name the bread&hellip;\n","protected":false},"author":2,"featured_media":271951,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":{"0":"post-271950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/271950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=271950"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/271950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/271951"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=271950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=271950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=271950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}