{"id":280670,"date":"2025-11-13T00:46:08","date_gmt":"2025-11-13T00:46:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/280670\/"},"modified":"2025-11-13T00:46:08","modified_gmt":"2025-11-13T00:46:08","slug":"top-harvard-doctor-shares-4-high-fiber-foods-youre-ignoring-the-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/280670\/","title":{"rendered":"Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring &#8211; The Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikAJBVV95cUxPbFlCVDJQaTlab2pZRnFJQXB0NXZwMVdoeFJoMlBjVkozUkloU3M4UVFIb2VDOWxFUERCNEhWVFo1eTBUWnplRTlkTWNqX19ZaTZtb24zTmd5bWZNR2lMYzhKTUFiZkpKbjdySEYzbW44bVUzY2tXV0ozOEZjcXNYNU44UFE5NFFraUZxYUM5YUI2N1pYTXhPOUE3MHhnZTloUlhSRkpmYk1PTTBLSnpFbE1ub0RwY1hEZEUwTnFlNTNHTk9NaGg4NU1rVjd1VzdEWHBHLVRYTm9pTnVqWExtRDRWckZHTENUSHc5UUExbEpYdGVMS0N1NTl5T3VtVW9zRDB1XzVxWTRXbEpoLVhSbw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">AIIMS-trained gastroenterologist shares 4 underrated fibre-rich foods most people ignore: \u2018Fuel metabolism, repair gut\u2026\u2019<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiigFBVV95cUxOSk9Mb2J4VGRiOE5oem4tYlVWRGpIWWtYQm1WcGV4N05JZkx1dnYtc0tRUldJZmJQakdLS3FoUVZoZzhCVE85YkVBNG9iTW9MX1gxRHFrS3NLd3EwYUMxaXpoYTVmWHZLa0szc3o3MEFZSzlEbXJ3QlpUZFB5VG5ic2hlQ3pIbG1BR3c?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fiber\u2019s Metamorphosis From Metamucil to Mega Trend<\/a>&nbsp;&nbsp;The Food Institute<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTE5mMDVBMlo3ZmM5T01UUEpmR2dQU19TaV8zRUFaaXNpQUpISy1KcUFyNnVuekFub3FWYkZIVXE3UWpXVTZGUjlhY0tvVDV3RGdnMmdPN2ZaR1ZvUmpibTdteW9nX1hURHBmZXQwcmNSYVR6a1dEQktPMUFB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">We Asked a Dietitian Which High-Fiber Foods They Always Keep On Hand\u2014These Are the Top 12<\/a>&nbsp;&nbsp;health.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiaEFVX3lxTFBXYjhTczJwQS1nX3JmV3hSeW5CNXlaU1pUZDJRQUk4OWN1RWhjZ21KdnU4MF85SjBPVnpldnp2WVg5RFlmU2d2dVFTM2ViNHktV3paeF9mRzJCWjR5aERrZm8zQmExRGYz?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why fiber is important and how you can get more of it<\/a>&nbsp;&nbsp;futurity.org<\/p>\n","protected":false},"excerpt":{"rendered":"Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring&nbsp;&nbsp;The Times of IndiaAIIMS-trained gastroenterologist shares 4 underrated fibre-rich foods&hellip;\n","protected":false},"author":2,"featured_media":280671,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[162444,64,63,162447,162450,162448,162449,137,162446,162445,532,162443],"class_list":["post-280670","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-4-high-fiber-foods-youre-ignoring","tag-au","tag-australia","tag-benefit-of-sunflower-seeds","tag-benefits-of-chickpeas","tag-benefits-of-flax-seeds","tag-garlic-and-its-benefits","tag-health","tag-high-fiber-foods-and-their-benefits","tag-importance-of-high-fiber-foods","tag-nutrition","tag-top-harvard-doctor-shares-4-high-fiber-foods-youre-ignoring"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/280670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=280670"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/280670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/280671"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=280670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=280670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=280670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}