{"id":280755,"date":"2025-11-13T01:40:13","date_gmt":"2025-11-13T01:40:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/280755\/"},"modified":"2025-11-13T01:40:13","modified_gmt":"2025-11-13T01:40:13","slug":"chronic-stress-the-cortisol-effect-gastro-doctor-dr-pal-flags-5-everyday-habits-quietly-raising-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/280755\/","title":{"rendered":"Chronic stress (the cortisol effect) &#8211; Gastro doctor Dr Pal flags 5 everyday habits quietly raising blood sugar levels"},"content":{"rendered":"<p>Grazing on \u201chealthy\u201d bites like nuts or bars still pushes insulin up; if insulin stays high all day, the body gets fewer low\u2011insulin windows to bring sugar down naturally.\u200b<\/p>\n<p style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">What helps: space meals 3\u20134 hours apart and build a fuller plate with protein (dal, curd, eggs, paneer), fiber (salad, veggies), and healthy fat (seeds, peanuts) to feel satisfied longer.\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"Grazing on \u201chealthy\u201d bites like nuts or bars still pushes insulin up; if insulin stays high all day,&hellip;\n","protected":false},"author":2,"featured_media":280756,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[64,63,162499,162498,162495,162496,128138,162494,162497,137,162500,514,515],"class_list":["post-280755","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-au","tag-australia","tag-chronic-stress-and-blood-sugar","tag-daily-habits-raising-blood-sugar-levels","tag-dr-pal-everyday-habits-quietly-raising-blood-sugar-levels","tag-dr-pal-instagram-advices","tag-dr-pal-manickam","tag-gastro-doctor-dr-pal","tag-gastroenterologist-advices","tag-health","tag-late-night-meal-timings-and-blood-sugar","tag-mental-health","tag-mentalhealth"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/280755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=280755"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/280755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/280756"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=280755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=280755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=280755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}