{"id":280909,"date":"2025-11-13T03:16:12","date_gmt":"2025-11-13T03:16:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/280909\/"},"modified":"2025-11-13T03:16:12","modified_gmt":"2025-11-13T03:16:12","slug":"tennis-legend-pat-cash-reveals-the-workout-that-has-helped-make-him-the-fittest-60-year-old-in-australia","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/280909\/","title":{"rendered":"Tennis legend Pat Cash reveals the workout that has helped make him the fittest 60-year-old in Australia"},"content":{"rendered":"

His strict regime has kept him in peak physical condition<\/p>\n

By MICHAEL PONTICELLO <\/p>\n

Published: 20:57 EST, 12 November 2025 | Updated: 20:57 EST, 12 November 2025 <\/p>\n

Wimbledon<\/a> champion Pat Cash has disclosed just how he keeps so physically fit in an impressive sequence of posts on Instagram.<\/p>\n

The 60-year-old was one of the fittest players on the professional tour when he was competing, and has kept the same relentless attitude post-retirement.<\/p>\n

A recent video shows Cash promoting a ‘non-impact’ workout routine in which he does numerous standard standing knee raises, before completing them while twisting.<\/p>\n

He then moves on to doing some standing toe-touches to finish the video.<\/p>\n

‘A little non-impact workout to start the new week. Give this a go and get ready to take on Monday,’ he captioned the clip.<\/p>\n

Cash has also shown off another daily routine he swears by, revealing which supplements he takes to support his aging body.<\/p>\n

\"Pat <\/p>\n

Pat Cash (pictured) is a respected voice in the world of tennis and is also seen as a fitness guru<\/p>\n

\"The <\/p>\n

The 60-year-old was viewed as one of the world’s most fit athletes when he was an active tennis player<\/p>\n

\"Cash <\/p>\n

Cash (pictured at Wimbledon this year) returned to the All England Club in a trip that marked 38 years since he won the famous Grand Slam singles title<\/p>\n

‘Omega fatty acid 3-6-9… (are) really important for connective tissues and joints,’ Cash said.<\/p>\n

‘These things… are the things that help me.\u00a0<\/p>\n

‘I’ve been at this amateur… semi-professional biohacking for 40 years really since (my amino acids were first tested back when I was 19 or 20)’, he added.<\/p>\n

The former world No.4 has been outspoken on keeping physically active for several years.<\/p>\n

And he’s now pleaded with fitness enthusiasts to take supplements and focus on getting a good night’s sleep.<\/p>\n

‘You’ve gotta supplement these days… (because) the food just doesn’t have what it used to have’, he stated in another video.\u00a0<\/p>\n

‘Sleeping is the number one thing for recovery… if you can get a good night’s sleep, you can take on the world.’<\/p>\n

The videos come just months after Cash was spotted sitting courtside at Wimbledon with new girlfriend Charlotte Hodson<\/a>.<\/p>\n

\"The <\/p>\n

The tennis legend and girlfriend Charlotte Hodson (pictured together at Wimbledon this year) debuted their relationship at the tournament<\/p>\n

\"Cash <\/p>\n

Cash (pictured in 1987) became Wimbledon champion at just 22 years old\u00a0<\/p>\n

\"The <\/p>\n

The tennis legend (pictured alongside Australian cricket star Steve Smith) has been involved in professional sport for more than four decades\u00a0<\/p>\n

Cash has recently been open about his feelings for Charlotte.<\/p>\n

‘I don\u2019t know if we\u2019ll go down the marriage route but she\u2019s the love of my life, that\u2019s for sure,’\u00a0he told The Mirror<\/a>\u00a0back in June.<\/p>\n

The pair have been together for several months.\u00a0<\/p>\n

Cash was previously romantically linked to Norwegian model Anne-Britt Kristiansen and TV host Tania Zaetta.<\/p>\n

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