{"id":2879,"date":"2025-07-18T10:34:10","date_gmt":"2025-07-18T10:34:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/2879\/"},"modified":"2025-07-18T10:34:10","modified_gmt":"2025-07-18T10:34:10","slug":"jamie-laings-daily-routine-i-used-to-struggle-with-anxiety-picric-acid-30c-helped","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/2879\/","title":{"rendered":"Jamie Laing&#8217;s daily routine: \u2018I used to struggle with anxiety, Picric Acid 30C helped\u2019"},"content":{"rendered":"<p>I don\u2019t eat breakfast first thing. Once I\u2019m settled, I\u2019ll make a banana and peanut butter smoothie \u2014 honestly, it\u2019s a gift from the gods. I drink a lot of tea throughout the day, too. At lunch, I\u2019ll grab something quick: a sandwich, a salad, or I\u2019ll head to Salad Project. Dinner is when I go big \u2014 chicken, pasta, rice, meat. That\u2019s my time to indulge, always with a glass of sparkling water. Always.<\/p>\n","protected":false},"excerpt":{"rendered":"I don\u2019t eat breakfast first thing. Once I\u2019m settled, I\u2019ll make a banana and peanut butter smoothie \u2014&hellip;\n","protected":false},"author":2,"featured_media":2880,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[64,63,137,4332,2022,514,515,3755],"class_list":["post-2879","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-au","tag-australia","tag-health","tag-jamie-laing","tag-london","tag-mental-health","tag-mentalhealth","tag-podcast"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/2879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=2879"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/2879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/2880"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=2879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=2879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=2879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}