{"id":296319,"date":"2025-11-20T04:49:07","date_gmt":"2025-11-20T04:49:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/296319\/"},"modified":"2025-11-20T04:49:07","modified_gmt":"2025-11-20T04:49:07","slug":"how-much-protein-do-we-actually-need-to-eat","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/296319\/","title":{"rendered":"How much protein do we actually need to eat?"},"content":{"rendered":"<p>There has been a surge in supermarket products claiming to be high in protein, from yoghurt to muesli bars, and even protein water.<\/p>\n<p>Meeting your daily protein target is also a trending term in the fitness world this year.<\/p>\n<p>Scientist Dr Jen Martin said while humans do need protein in their diet, the &#8216;crazy marketing&#8217; of added protein leads people to think that it&#8217;s a healthier product.<\/p>\n<p>&#8220;The problem is just this idea that anything that has protein in big letters must be good for us,&#8221; she said.<\/p>\n","protected":false},"excerpt":{"rendered":"There has been a surge in supermarket products claiming to be high in protein, from yoghurt to muesli&hellip;\n","protected":false},"author":2,"featured_media":296320,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,169891,1295,137,532,1543,128],"class_list":{"0":"post-296319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-au","9":"tag-australia","10":"tag-dr-jen-martin","11":"tag-food","12":"tag-health","13":"tag-nutrition","14":"tag-protein","15":"tag-science"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/296319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=296319"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/296319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/296320"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=296319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=296319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=296319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}