{"id":308131,"date":"2025-11-25T17:19:04","date_gmt":"2025-11-25T17:19:04","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/308131\/"},"modified":"2025-11-25T17:19:04","modified_gmt":"2025-11-25T17:19:04","slug":"just-one-week-off-social-media-can-improve-young-adults-mental-health-study-finds-npr","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/308131\/","title":{"rendered":"Just one week off social media can improve young adults&#039; mental health, study finds &#8211; NPR"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMixAFBVV95cUxORnF6bVU4SS1EMkJpeERTRTlmZlA4ZDJ5LXJzUXpXZVNBc2U1cUVLdTZIYS1vWUJSMGxSQVJQN2VRUm9wYnNnaTQ3Q00xaXBqcWp5ckNUMkRONkFJdHVvRXpsS1l5Nkl2bGw0YWJQU2d3Rk02WFhoUllmX1ZVNUI5cUNSams4YUR6ajdUZ3NhRkNoSG5MX1N5Vk41bkZBUUhRWmYyN2FLMmR0SndsUzZ1eVpXYmZMVFpFYTZnTkdNV1h5UTVl?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Just one week off social media can improve young adults&#8217; mental health, study finds<\/a>&nbsp;&nbsp;NPR<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi9AFBVV95cUxQTFdFbWVUVW9NSU5jTmJyQlBidG1DSE5fd2ZaazVSRWY2Q1RweTAyN2NjcVZDT2tuVXJBazY0OERTQkMtUzlkOUhqbVpSa0ZDOHFsSXhSS1lKNHpGNWlYUzlFb2Vfbl9zU2RpWEJPWFo4TnRuRHZvSDRucTJhcU9JdUg1akRmMGcwX09nVzJmTkxmYmw5WkFqbC1yaUxCUUxfd1BpUWF0MHo5RzhYTjZKbHBUUHk1ZjIyRlJFYjVvYjFQdm8yUU5GN2laTmp5U3Z1VmFPUGNmSTY1Q3N5WnNfaWNLUEQ5XzZFNGRUTWV2Zk5JV0xM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Can a social media detox help young peoples\u2019 mental health?<\/a>&nbsp;&nbsp;The West Australian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMidkFVX3lxTE4xOXFTU0hXeDNOOWdSbzBGbU1malF0UmdrOUl1VHgwVTVXa1A4VmVsX3hIYVhXbkRUa3hrSnNDdHZXYUlraDRZWVg1bURoQzF1dlFSRnEwd0dJeC1TV0Vybm1ZQk9OTjhncWZfQzJCMUdZV2stZWc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Week-Long Social Media Detox Actually Leads Young Adults To Spend Even More Time On Their Phones<\/a>&nbsp;&nbsp;Study Finds<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi5wFBVV95cUxQSEdrYnVQQ2JUZXg5WHJMTkZYbW9fREoxSlJZZWJnaDNrNldnY1E1UnllOVpaTzlycnZta3pzeUh2V0EzTUYtbjFKdVl1NUdHMVNFVTNVRHdaMmZES0JsRHI3OWpLTmJqTTg5eUozdDdFZndMQUJiSDJhdWRQR1VTdWU2eFVtTkdYNm5mci1VM0d3RFpLVThHckQyUWFJSDVKMnIyOUtYRGFwWmItS0RFUlJpelBEWUp2S0pQZnhxejNoVnNFVDdFQkpCMEUyWmpDTmt0bDdPLXdtVi1BczItakxSS3VLcnPSAewBQVVfeXFMTkU1TmNlNTBFbmhPLUdPcWpOQmZyc3pmRERCWFJULXhwS2gxT2w4T3M3Q0VqNkxpOVIySkxTXzZHT1BpVXdNR2RMRFhZSEl2MEJDVzZqaWVNaHVFUVF5SW9UMHRob29xdFJzMEl2aUxkOVdhd1plVkxacWswNTRPeEF4c3dYYkU3enhIMDRxNEc4ODNqMUxEUWlOaHV0d0FXR09NWmpLQkdCZ0JLSVNPazc3UF9FRktOU0N6cnpCRzd1NmZQaEFKc2dLUlhoaFp5VmdhaWp6OGtRdmUxZzJmM2VtRDE4VGtuZUpaSWM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Study reveals the extent of mental health benefits from a week-long social media break<\/a>&nbsp;&nbsp;bodyandsoul.com.au<\/p>\n","protected":false},"excerpt":{"rendered":"Just one week off social media can improve young adults&#8217; mental health, study finds&nbsp;&nbsp;NPRCan a social media detox&hellip;\n","protected":false},"author":2,"featured_media":98157,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[64,63,137,514,515],"class_list":{"0":"post-308131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-mental-health","12":"tag-mentalhealth"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/308131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=308131"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/308131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/98157"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=308131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=308131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=308131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}