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<\/a><\/p>\nThe Oura Ring 4 Ceramic is available in a few colours \u2013 we settled on Midnight which is a blue grey colour with a glossy finish.<\/p>\n
It has stylish look and feel so it doesn\u2019t stand out from your other jewellery \u2013 that\u2019s a good thing. It looks like a regular ring.<\/p>\n
It can be worn on any finger with a small mark indicating the part of the ring that needs to be at palm level to ideally position the onboard sensors on the inside of the ring.<\/p>\n
Oura works with iOS and Android devices and has an excellent companion app that you can track your sleep, activities, stress and heart rate.<\/p>\n It also can also provide insights for women including menstrual cycle tracking and cycle insights.<\/p>\n Set-up is really simple and part of the onboarding process is selecting a plan which is $10 per month or $110 if you pay annually.<\/p>\n The Oura ring requires the membership for users to receive the insights which are determined after analysing your data.<\/p>\n The Oura app is well-designed and easy to navigate.<\/p>\n It presents a nice timeline of your day and can automatically track when you woke up, your activities and even it can even tell if you had a short nap.<\/p>\n These are all subject to you conforming these activities to improve its accuracy which we did. It didn\u2019t miss a beat.<\/p>\n On the sleep side, which was our main area of interest, it showed our total sleep, our sleep efficiency, restfulness, REM sleep, deep sleep, latency and timing.<\/p>\n Efficiency means the amount of time we spent asleep compared to the time spent awake while in bed while rest fullness tracks the number of times we woke up and moved throughout the night.<\/p>\n It was remarkable the depth and the accuracy of the data.<\/p>\n But the beauty of the Oura \u2013 and this is the same across heart and stress and activities \u2013 it suggestions on the areas you need to improve and then tells you how you can do it.<\/p>\n For me, it was no surprise to hear that I need more sleep.<\/p>\n Every morning it takes all the info and gives you an overall score so at a glance you can see your progress.<\/p>\n For me Oura suggested a more appropriate time to go to bed as well as an ideal sleep length I should be aiming for.<\/p>\n The same discovery and analysis can be applied for your activities and calorie burning and it can also be seen on a daily dashboard and charted on weekly graph for a better overview.<\/p>\n We had a good activity score because we generally walk between 5km and 7km a day so it was a case of keep up the good work.<\/p>\n The ring was able to show us our hourly movement, daily goals, training frequency, training volume and recovery time.<\/p>\n Oura can track up to 40 different activities so if you run, swim, walk, play tennis and play golf and much more \u2013 it\u2019s got you covered.<\/p>\n It will count the calories burned and the steps taken and allow you to set goals for the number of calories you want to burn or the steps you want to take.<\/p>\n And in terms of accuracy \u2013 it was pretty close to the activity tracking we were getting from the Apple Watch Ultra 3.<\/p>\n The Oura Ring 4 also tracks your heart rate 24\/7 so you can see what it was while you were sleeping, while you were active and while you\u2019re at rest.<\/p>\n It will take all this information and fluctuations and then create a stress score so users can see if they need to take a break or relax.<\/p>\n There is also a section called Readiness which takes all your data into account and comes up with a score that reflects your current state.<\/p>\n<\/a><\/p>\n<\/a>
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