{"id":31568,"date":"2025-07-30T03:52:11","date_gmt":"2025-07-30T03:52:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/31568\/"},"modified":"2025-07-30T03:52:11","modified_gmt":"2025-07-30T03:52:11","slug":"users-say-this-pilates-app-transformed-their-life-in-28-days","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/31568\/","title":{"rendered":"Users say this Pilates app ‘transformed’ their life in 28 days"},"content":{"rendered":"

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\n\t\t\u00a0\u2018It\u2019s helped me change the way I live\u2019 \u2013 Users say this Pilates app transformed their lives in just 28 days (Picture: Simple App)<\/p>\n

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission \u2013 learn more<\/a><\/p>\n

We know that living a healthy lifestyle<\/a> <\/a>is about more than just weight \u2013 it\u2019s a combination of good sleep, nutritious food, regular movement and managing stress.\u00a0<\/p>\n

Most of us can start a health<\/a> kick with the best intentions, but staying consistent with new habits is where we tend to struggle. <\/p>\n

That\u2019s where the Simple app<\/a> comes in.<\/p>\n

Instead of pushing ridiculously strict meal plans and hardcore dieting (which, let\u2019s face it, most of us ditch after a few months), the\u00a0Simple app\u00a0uses AI to create personalised, realistic habits focused on intermittent fasting, exercise and balanced nutrition.\u00a0<\/p>\n

The best part? When you\u00a0subscribe\u00a0<\/a>today, you\u2019ll get three months free, making achieving your dream health even easier (and cheaper!).<\/p>\n

\"\"<\/a>Simple Life App Wall Pilates Programme<\/p>\n

Improve your lifestyle and transform your body in just 28 days with the Simple app\u2019s Wall Pilates programme. Featuring a customisable workout plan, progress tracker, nutrition log and Avo; the built-in AI coach, you\u2019ll feel supported in making healthy, sustainable choices. Download it now and get three months completely free!<\/p>\n

DOWNLOAD (3 MONTHS FREE)<\/a><\/p>\n

Just one of the ways the Simple Life app<\/a> is making healthy living more achievable is with its 28-day wall pilates program.<\/p>\n

Users get a fully customisable 28-day workout plan that updates monthly, along with a weekly roadmap for your progress. There\u2019s a built-in progress tracker, plus tools to log your meals, hydration, movement and fasting.\u00a0<\/p>\n

And then there\u2019s Avo, an in-app wellness coach powered by AI. It\u2019s a little like having a life coach in your pocket, ready to give you a nudge towards better choices, guide you when needed, and lift your mood with encouraging support.\u00a0<\/p>\n

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\n\t\tBoasting numerous tracking tools, including progress, food, hydration and movement, the Simple App has everything you need to keep you motivated and on top of your health (Picture: Simple App)<\/p>\n

And users can\u2019t stop raving about the app <\/a>\u2013 sharing stories of better sleep, less stress, improved health and noticeable weight loss.<\/p>\n

User Laci Gilbert\u2019s incredible journey is one of Simple\u2019s <\/a>standout success stories as she reports having lost 86 pounds in just one year using the app.<\/p>\n

\u2018I went from exhausted to empowered,\u2019 she says. \u2018I noticed my clothing started to fit better, my mental fog lifted, and my sleep improved.\u2019<\/p>\n

\u2018My entire life has improve,d and there\u2019s not one negative thing about this journey. I am no longer at risk of those generational obesity related illnesses, and that was the most important thing to me.\u2019<\/p>\n

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\n\t\tLaci Gilbert said: \u2018Simple has helped me change my life, all for the better. There are zero negative things I can say about this journey.\u2019 (Picture: Simple App)<\/p>\n

She added: \u2018Simple <\/a>has provided me with a blueprint to guide me on a path to change my life, and that\u2019s exactly what I\u2019ve done.\u2019<\/p>\n

After downloading the app<\/a>, users start by completing a detailed questionnaire that explores their health goals, personal preferences and previous weight loss experiences.<\/p>\n

This helps the app tailor the program to each individual and ensures that intermittent fasting and weight loss are safe and suitable for every new user.<\/p>\n

It boasts a range of features, including activity reminders, customisable fasting schedules and a restaurant menu scanner that details a dish\u2019s nutritional level.<\/p>\n

Simple has numerous integrated features, including food and nutrition tracking, custom fasting schedules and activity reminders.<\/p>\n

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\n\t\tThe app has already been downloaded over 18 million times, receiving over 303K 5-star ratings and some seriously impressive Trustpilot reviews (Picture: Simple App)<\/p>\n

The app has already been downloaded over 18 million times, receiving over 303K 5-star ratings and some seriously impressive Trustpilot reviews.<\/p>\n

One user, named William, says: \u2018Thus far in a week I\u2019ve lost 3.5 pounds. Plus, I really love the AVO coach who gives you positivity, even when you have a slight cheat.\u2019<\/p>\n

And a review from a user called Jody says: \u2018Simple app<\/a> is 5+++ stars for me. I love having a coach! I get good guidance, accountability, and encouragement.<\/p>\n

Also, you can ask Avo (Coach) pretty much any question about nutrition and fitness and get a solid answer. I\u2019ve even copy pasted recipes and Coach has taught me how to modify them for a better, more goal oriented version that still tastes very much like my recipe. It has been a great investment in myself.\u2019<\/p>\n

What are you waiting for? Download the Simple Life app<\/a> today, enjoy three months free, and start experiencing the difference it can make in your life.<\/p>\n

Follow Metro across our social channels, on Facebook<\/a>, Twitter <\/a>and Instagram<\/a><\/p>\n

Share your views in the comments below<\/p>\n

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