{"id":316665,"date":"2025-11-29T15:05:07","date_gmt":"2025-11-29T15:05:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/316665\/"},"modified":"2025-11-29T15:05:07","modified_gmt":"2025-11-29T15:05:07","slug":"strictly-come-dancing-instant-dance-challenge-explained-what-are-the-rules-and-how-does-it-work-bbc","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/316665\/","title":{"rendered":"Strictly Come Dancing Instant Dance Challenge explained &#8211; What are the rules and how does it work? &#8211; BBC"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilgFBVV95cUxPVlBDZEQwczlxYUZJNHlnVkJEaEpiSFZGNlhfdlc0RzBSZTZaQXlJRndDbUNzaUxnYjJkVUNXVWJWTExiSlBfdVZJVXBQTWg3SGNSWDlVZ0V3NzJUSzEwcEJTajE1Q3U5NVpLSXFLU0dHSzg0QXpBNFRwZHpkdHo5N1lwMXdHRGw3dlB4cV9rWUFsN2ptS0E?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Strictly Come Dancing Instant Dance Challenge explained &#8211; What are the rules and how does it work?<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMingFBVV95cUxOOTdHT2JDRlU0SVVPNk1NclEyY0YyWEdfUk02dFBobHN0Y0c2ejZoV2ZpT05RWGR5ZENUVTN6Z0RwTlg0S3QwRGFmYlk0MlVUTXliUnpMZS1HRnRqR2c3TXBqcnpkR0pyWHlRcHU5Yk1WS0FRaHE3UDJQdjhtcjNfaEo0ZndRZDdoamNmendGcm1ndXc5YzFiUTRlc29rUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Strictly Come Dancing reveals brand-new challenge for next week<\/a>&nbsp;&nbsp;Digital Spy<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikgFBVV95cUxPNGwtUkQ3R1l1cUNpbDEwWEpra1dtdjQ2QVZpVENLLWtqWFJOZExYRHJfT0FuU29fLTNyU0hQMEg4TnFhc3drTHVYN0Y1ck1MY3ByWVRXekdneU5PQlBTWHhTeEhrcF9jWkNOUlMwbEt1M1R4c0Z2enRLbmhneWNpSnlQTWJiRTE3VDlfZlMwaFJpZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Strictly star admits Instant Dance challenge is &#8216;going to be awful&#8217; as celebs share their fears over show twist<\/a>&nbsp;&nbsp;The Sun<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipwFBVV95cUxNNzF5LUNOSlY0RmNvcG44bzBQOXU3QklqUWQzMUlieWx1eHI2TUkzY2xzVV80eDJINEZtUTRrSGt5dmphS01LdDF3dTh3T0dsSHJFMW9ZaVlWamdNRER1VUtQZTYyUndQS3VPVmxsaFJRcWpOQjlpb1BFRm9TMVFHRlFMcVJuSElRYjUyMU9wSndLNGphOU5JemMyRG5DRFJBSTV0bXJpOA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Strictly Come Dancing: What is the Instant Dance Challenge amid warning it&#8217;s &#8216;stressful to watch&#8217;<\/a>&nbsp;&nbsp;TVGuide.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":"Strictly Come Dancing Instant Dance Challenge explained &#8211; What are the rules and how does it work?&nbsp;&nbsp;BBCStrictly Come&hellip;\n","protected":false},"author":2,"featured_media":316666,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[64,63,134,427],"class_list":{"0":"post-316665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tv","8":"tag-au","9":"tag-australia","10":"tag-entertainment","11":"tag-tv"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/316665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=316665"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/316665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/316666"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=316665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=316665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=316665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}