{"id":323218,"date":"2025-12-02T17:43:07","date_gmt":"2025-12-02T17:43:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/323218\/"},"modified":"2025-12-02T17:43:07","modified_gmt":"2025-12-02T17:43:07","slug":"anant-ambanis-fitness-trainer-explains-how-to-lose-fat-not-just-weight-cardio-only-burns-calories-while-you","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/323218\/","title":{"rendered":"Anant Ambani\u2019s fitness trainer explains how to lose fat, not just weight: \u2018Cardio only burns calories while you\u2026\u2019"},"content":{"rendered":"\n

Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly, one week you\u2019re disciplined with meals and workouts<\/a>, the next week life throws you off track. While many brush it off as normal, repeated weight gain and loss can actually affect your body in ways you might not expect.<\/p>\n

\"Celebrity Celebrity trainer explains science behind weight loss and muscle building. <\/p>\n

Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Nita Ambani with their weight loss<\/a> journeys, explains in his November 21 Instagram post whether this cycle of fluctuating weight is really healthy and what it does to your metabolism, muscles, and overall health. (Also read: Mini Mathur shares the \u2018most important health hack\u2019 for real weight loss and it\u2019s not dieting <\/a>)<\/p>\n

How does fat loss really happen in the body<\/p>\n

\u201cHow does this happen? It\u2019s simple science. There\u2019s nothing complicated or \u2018rocket science\u2019 about it that you won\u2019t understand,\u201d explains Vinod, breaking down the science behind fat loss<\/a> and muscle building.<\/p>\n

He continues, \u201cWhat actually happens in the body? The human body starts utilising stored fat for energy. That\u2019s why people begin to look more muscular. First, they increase their weight-training progressively and follow a high-intensity workload. They lift heavier weights and reduce their cardio. Cardio only burns calories while you do it, but heavy training creates enough stimulus and burns calories effectively.\u201d<\/p>\n

Why is balance the key to effective fat loss<\/p>\n

According to Vinod, the key lies in balance. \u201cWherever needed, they increase strength training<\/a>. This gives a good response from the body and fat starts reducing faster. But the body cannot react the same way forever. If it doesn\u2019t respond well, they adjust the workout pattern, either increasing or decreasing it. They balance it.\u201d<\/p>\n

He adds that nutrition plays an equally important role. \u201cBy balancing the body\u2019s reactions and by increasing or decreasing food intake, this whole system works. This is science. They are using this science, and to date, no side effects have been seen from it.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…\n","protected":false},"author":2,"featured_media":323219,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,8486,538,43823,137,20562,58007,532,28974],"class_list":{"0":"post-323218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-fat-loss","11":"tag-fitness","12":"tag-fitness-trainer","13":"tag-health","14":"tag-human-body","15":"tag-muscle-building","16":"tag-nutrition","17":"tag-weight-training"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/323218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=323218"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/323218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/323219"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=323218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=323218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=323218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}