{"id":323359,"date":"2025-12-02T19:22:09","date_gmt":"2025-12-02T19:22:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/323359\/"},"modified":"2025-12-02T19:22:09","modified_gmt":"2025-12-02T19:22:09","slug":"nrl-2025-toby-rudolf-cronulla-sharks-injuries-pre-season-training","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/323359\/","title":{"rendered":"NRL 2025, Toby Rudolf, Cronulla Sharks, injuries, pre-season training"},"content":{"rendered":"<p>Sharks forward Toby Rudolf has a simple goal for the next few months. Get through the pre-season unscathed.<\/p>\n<p>It might not sound like much, but for a player who has battled a string of serious injuries in the past few years, it will mark a significant change heading into a pivotal 2026 campaign.<\/p>\n<p>Rudolf has learnt the hard way how important a full pre-season is and is excited to dive headfirst into a gruelling few months of training.<\/p>\n<p>      &#13;<br \/>\n        599&#8243;, &#8220;&gt;809&#8221;, &#8220;&gt;959&#8243;]&#8221;<br \/>\n          data-eqio-prefix=&#8221;video-post-screen&#8221;<br \/>\n          ref=&#8221;root&#8221;<br \/>\n        &gt;<\/p>\n<p>            &#13;<br \/>\n              &#13;<br \/>\n                  Up Next&#13;<br \/>\n              &#13;<br \/>\n              &#13;<\/p>\n<p class=\"card-content__topic o-topic u-color-white u-display-flex u-flex-wrap-yes u-font-weight-500\" v-if=\"isTvContent\">&#13;<br \/>\n                &#13;<br \/>\n                \/&#13;<br \/>\n                &#13;\n              <\/p>\n<p>&#13;<br \/>\n              &#13;<br \/>\n              &#13;<br \/>\n              &#13;<\/p>\n<p>            &#13;<\/p>\n<p>&#13;<br \/>\n                &#13;<br \/>\n                  &#13;<br \/>\n                  &#13;<br \/>\n                    Replay&#13;<br \/>\n                  &#13;<br \/>\n                &#13;<br \/>\n                &#13;<br \/>\n                  &#13;<br \/>\n                  &#13;<br \/>\n                    Play Next&#13;<br \/>\n                  &#13;<br \/>\n                &#13;\n              <\/p>\n<p>&#13;<\/p>\n<p>        &#13;<\/p>\n<p class=\"video-player__title\">Toby Rudolf Try<\/p>\n<p>&#8220;I&#8217;ve had five surgeries in my whole career but three of them were in the last 18 months,&#8221; Rudolf told NRL.com. &#8220;I&#8217;m sick of it. It&#8217;s tortuous being injured.\u00a0<\/p>\n<p>&#8220;You think you&#8217;re so involved in the team and they&#8217;re so invested in you and then you realise very soon after being injured the team is fine without you. The team does not need you, you need the team.\u00a0<\/p>\n<p>&#8220;Mentally it can be a very draining task, having to get back healthy and fight off the demons that you think you&#8217;re so important and all of a sudden you&#8217;re not. I&#8217;m feeling refreshed after a mental break, we&#8217;ve got the same team and I&#8217;m looking forward to a new year.&#8221;<\/p>\n<p>The forward&#8217;s injury struggles date back to the end of the 2023 campaign, where he\u00a0played through a painful toe injury. The <a href=\"https:\/\/www.nrl.com\/news\/2024\/09\/24\/what-am-i-going-to-change-the-moment-of-clarity-behind-rudolfs-resurgence\/\" rel=\"nofollow noopener\" target=\"_blank\">debilitating pain continued into the pre-season<\/a> and at one point he was restricted to walking laps of Shark Park while the team trained.\u00a0<\/p>\n<p>An injury-interrupted season followed in 2024 before Rudolf underwent a shoulder reconstruction late last year.<\/p>\n<p>      &#13;<br \/>\n        599&#8243;, &#8220;&gt;809&#8221;, &#8220;&gt;959&#8243;]&#8221;<br \/>\n          data-eqio-prefix=&#8221;video-post-screen&#8221;<br \/>\n          ref=&#8221;root&#8221;<br \/>\n        &gt;<\/p>\n<p>            &#13;<br \/>\n              &#13;<br \/>\n                  Up Next&#13;<br \/>\n              &#13;<br \/>\n              &#13;<\/p>\n<p class=\"card-content__topic o-topic u-color-white u-display-flex u-flex-wrap-yes u-font-weight-500\" v-if=\"isTvContent\">&#13;<br \/>\n                &#13;<br \/>\n                \/&#13;<br \/>\n                &#13;\n              <\/p>\n<p>&#13;<br \/>\n              &#13;<br \/>\n              &#13;<br \/>\n              &#13;<\/p>\n<p>            &#13;<\/p>\n<p>&#13;<br \/>\n                &#13;<br \/>\n                  &#13;<br \/>\n                  &#13;<br \/>\n                    Replay&#13;<br \/>\n                  &#13;<br \/>\n                &#13;<br \/>\n                &#13;<br \/>\n                  &#13;<br \/>\n                  &#13;<br \/>\n                    Play Next&#13;<br \/>\n                  &#13;<br \/>\n                &#13;\n              <\/p>\n<p>&#13;<\/p>\n<p>        &#13;<\/p>\n<p class=\"video-player__title\">2025 Las Vegas Combine Mini Movie<\/p>\n<p>The operation forced him to miss the Sharks&#8217; Las Vegas season opener and it took the prop some time to find his feet before he finished the year with a string of dominant performances.\u00a0<\/p>\n<p>Having enjoyed an off-season break, Rudolf and a number of Cronulla&#8217;s big names will return to training this week.\u00a0<\/p>\n<p>While the side&#8217;s international stars will enjoy a few more weeks of rest, Nicho Hynes and Braydon Trindall headline the returning players.\u00a0<\/p>\n<p>Rudolf is relishing the opportunity to enter a pre-season healthy as the Sharks look to lay the platform for a premiership charge in 2026.\u00a0<\/p>\n<p>&#8220;In 2024 I genuinely thought I&#8217;ll be the one player that doesn&#8217;t have a pre-season that just kills it,&#8221; Rudolf said. &#8220;Then lo and behold, that&#8217;s not the case. You actually do need it.\u00a0<\/p>\n<p>&#8220;It&#8217;s not impossible, I had a good back end of the season but you just put yourself on the backburner and you&#8217;re playing catch up the whole time. When you go out there and can&#8217;t do what you know you&#8217;re capable of, that&#8217;s very frustrating as a professional athlete.\u00a0<\/p>\n<p>&#8220;I&#8217;m excited for this pre-season because I&#8217;m actually an able body. It&#8217;s the pre-season that I&#8217;m most looking forward to in my whole career, knowing I can actually do it and get to know my teammates, the younger guys and get to know the older guys a bit better.&#8221;<\/p>\n<p>Next season is shaping as a pivotal one for Rudolf and the Sharks, with the club desperate to take the next step after back-to-back preliminary final exits.<\/p>\n<p>The forward is one of 17 players off-contract and 2026 could be the last chance for the current squad to taste premiership glory before a roster refresh.<\/p>\n<p>      &#13;<br \/>\n        599&#8243;, &#8220;&gt;809&#8221;, &#8220;&gt;959&#8243;]&#8221;<br \/>\n          data-eqio-prefix=&#8221;video-post-screen&#8221;<br \/>\n          ref=&#8221;root&#8221;<br \/>\n        &gt;<\/p>\n<p>            &#13;<br \/>\n              &#13;<br \/>\n                  Up Next&#13;<br \/>\n              &#13;<br \/>\n              &#13;<\/p>\n<p class=\"card-content__topic o-topic u-color-white u-display-flex u-flex-wrap-yes u-font-weight-500\" v-if=\"isTvContent\">&#13;<br \/>\n                &#13;<br \/>\n                \/&#13;<br \/>\n                &#13;\n              <\/p>\n<p>&#13;<br \/>\n              &#13;<br \/>\n              &#13;<br \/>\n              &#13;<\/p>\n<p>            &#13;<\/p>\n<p>&#13;<br \/>\n                &#13;<br \/>\n                  &#13;<br \/>\n                  &#13;<br \/>\n                    Replay&#13;<br \/>\n                  &#13;<br \/>\n                &#13;<br \/>\n                &#13;<br \/>\n                  &#13;<br \/>\n                  &#13;<br \/>\n                    Play Next&#13;<br \/>\n                  &#13;<br \/>\n                &#13;\n              <\/p>\n<p>&#13;<\/p>\n<p>        &#13;<\/p>\n<p class=\"video-player__title\">Kennedy talks re-signing and 2026 goals<\/p>\n<p>While known publicly for his unique personality, his value on and off the field does not go unnoticed internally at the Sharks.\u00a0<\/p>\n<p>Cronulla captain Blayke Brailey is looking forward to watching Rudolf develop into a leader and said his voice will be crucial throughout the summer.\u00a0<\/p>\n<p>&#8220;He&#8217;s a massive part of this team and wears his heart on his sleeve,&#8221; Brailey said. &#8220;Our defining moment last year was the try-saver he did against the Dolphins, and then the match-winning try against the Roosters in the finals game at home.\u00a0<\/p>\n<p>&#8220;You saw by the way everyone celebrates him and gets around him, he&#8217;s such an energy provider for us. Unfortunately with Ronnie [Mulitalo] going down he&#8217;ll have to take a bit more of the slack where Ronnie provides so much for us.\u00a0<\/p>\n<p>&#8220;I know Toby has a lot of energy and a lot of voice so we&#8217;re definitely going to lean on him a lot and hopefully like he says, we can love each other more.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"Sharks forward Toby Rudolf has a simple goal for the next few months. Get through the pre-season unscathed.&hellip;\n","protected":false},"author":2,"featured_media":323360,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[568],"tags":[64,63,761,762,158,85],"class_list":["post-323359","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nrl","tag-au","tag-australia","tag-national-rugby-league","tag-nationalrugbyleague","tag-nrl","tag-sports"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/323359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=323359"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/323359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/323360"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=323359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=323359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=323359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}