{"id":334869,"date":"2025-12-08T12:23:18","date_gmt":"2025-12-08T12:23:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/334869\/"},"modified":"2025-12-08T12:23:18","modified_gmt":"2025-12-08T12:23:18","slug":"why-7-hours-of-good-sleep-sets-you-up-for-an-active-day-the-west-australian","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/334869\/","title":{"rendered":"Why 7 hours of good sleep sets you up for an active day &#8211; The West Australian"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi2AFBVV95cUxNVWMxQWVUWnU3SDctaVEwa0NaNHRuREdNRHl2UHN0dnpjNjRKeGtIbkNiUWN1cWV3RHM4TnY3NDZWN01hSlJwa2hkZTlvd0lyaks1SHpfQ0kzSHdZR3dMWXpBa1JiZ2ItNXMxbmxDLXRJaXlxWkhRMXY0MThNUEpmQnp6Z3dzYWpPSXVuU1hGRHlFQUltSW40bGlmbS1wcHQ2a21jbDRRZkw2TG5HQUdlV3VCLVZ0UEVNTjh0WUlaUDJFMmhuZW9DRU42QzNmTTRJc3NpaGN1dGI?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why 7 hours of good sleep sets you up for an active day<\/a>&nbsp;&nbsp;The West Australian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiX0FVX3lxTE1nR0diTkQ2R2E1RnFRNm5zODhYUERqWmgyWjMwOUY1aFhOYmRoN2dlVzkzYjgwVlB3VWVLaUpSS2IzMUNxT1VEOUFQOTF0U3R1elBYSUp4OGEzeW9wcXRB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Bidirectional associations between sleep and physical activity investigated using large-scale objective monitoring data<\/a>&nbsp;&nbsp;Nature<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTE95VW8zZ1JhWm9TWlFzSXJaNjBvN1drbk9xZ2lfRTFjOUlJR3NkemlPSWZzdEJCcWpVWVhiOW9BWDlndlpmcDFyTVFLNzVtbWV0UnpkdnQ3blZ1d185SGZuc001SzJXTGpPTUpuUDI2c0JwYXA5bUlSTDd1cHp3QQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Most people struggle to meet recommended sleep and physical activity targets: Getting rest is better, says study<\/a>&nbsp;&nbsp;Medical Xpress<\/p>\n","protected":false},"excerpt":{"rendered":"Why 7 hours of good sleep sets you up for an active day&nbsp;&nbsp;The West AustralianBidirectional associations between sleep&hellip;\n","protected":false},"author":2,"featured_media":334870,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[64,63,538,137,1625,44,11603],"class_list":{"0":"post-334869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-au","9":"tag-australia","10":"tag-fitness","11":"tag-health","12":"tag-lifestyle","13":"tag-news","14":"tag-premium"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/334869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=334869"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/334869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/334870"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=334869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=334869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=334869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}