{"id":339103,"date":"2025-12-10T09:27:12","date_gmt":"2025-12-10T09:27:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/339103\/"},"modified":"2025-12-10T09:27:12","modified_gmt":"2025-12-10T09:27:12","slug":"5-tips-to-learn-from-worlds-healthiest-countries","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/339103\/","title":{"rendered":"5 tips to learn from world&#8217;s healthiest countries"},"content":{"rendered":"<p>One of the hallmarks of the world\u2019s healthiest countries, from Japan to Italy, is a diet centered on whole, minimally processed foods. This includes vegetables, fruits, legumes, whole grains, fish, nuts, and healthy fats like olive oil. <br \/>For instance, the traditional Japanese diet emphasizes vegetables, seafood, soy, and fermented foods, with the practice of hara hachi bu, eating until 80% full, helping prevent overconsumption. Also, in Mediterranean countries like Italy and Spain, meals feature fresh, seasonal ingredients, olive oil, legumes, and moderate fish intake. <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-weight\/diet-reviews\/mediterranean-diet\/\" rel=\"nofollow noopener\" target=\"_blank\">Research <\/a>links these dietary habits to exceptional longevity and reduced risk of heart disease and metabolic disorders. <\/p>\n","protected":false},"excerpt":{"rendered":"One of the hallmarks of the world\u2019s healthiest countries, from Japan to Italy, is a diet centered on&hellip;\n","protected":false},"author":2,"featured_media":339104,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,188535,137,63060,188537,188536,532,188534],"class_list":["post-339103","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-centenarians","tag-health","tag-health-tips","tag-italian-centenarians","tag-japan-centenarians","tag-nutrition","tag-worlds-healthiest-countries"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/339103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=339103"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/339103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/339104"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=339103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=339103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=339103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}