{"id":351597,"date":"2025-12-16T11:38:09","date_gmt":"2025-12-16T11:38:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/351597\/"},"modified":"2025-12-16T11:38:09","modified_gmt":"2025-12-16T11:38:09","slug":"5-ways-to-consume-30-gms-of-nuts-daily-and-their-benefits","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/351597\/","title":{"rendered":"5 ways to consume 30 gms of nuts daily and their benefits"},"content":{"rendered":"<p>From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for some, nuts come in the form of a smoothie with seasonal fruits, and then there are people who add nuts to their curries for texture and taste. After all, they are one of the most nutrient-dense foods you can add to your daily diet, offering a powerful mix of healthy fats, protein, fiber, vitamins, and antioxidants. Regularly eating nuts supports heart health by improving cholesterol levels and reducing inflammation, thanks to their rich omega-3 and monounsaturated fats. Their slow-digesting fiber keeps you fuller for longer, stabilizes blood sugar, and promotes smooth digestion as well. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a video on Instagram and explained the benefits of consuming 30 gms of nuts daily.<\/p>\n","protected":false},"excerpt":{"rendered":"From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after&hellip;\n","protected":false},"author":2,"featured_media":351598,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[193357,193356,64,63,137,193360,193358,532,193363,193361,193359,193362],"class_list":["post-351597","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-30-gms-of-nuts-daily-and-their-benefits","tag-5-ways-to-consume-30-gms-of-nuts-daily","tag-au","tag-australia","tag-health","tag-health-benefits-of-almonds","tag-how-to-eat-30-gms-of-nuts-daily","tag-nutrition","tag-pistachio-and-their-health-benefits","tag-walnuts-and-benefits","tag-why-to-eat-30-gms-of-nuts-daily","tag-why-to-eat-cashews"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/351597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=351597"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/351597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/351598"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=351597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=351597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=351597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}