Blanchett says the glow is enough to skip heavy makeup altogether.<\/p>\n
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“If your skin is in good shape, there’s no need for a lot of cover-up. So for me, just mascara. And a fabulous lipstick,” she said.<\/p>\n
This isn’t the first time that the actor has spoken about her love for her icy morning routine.<\/p>\n
“The only thing keeping me remotely sane at the moment is getting into cold water every day,” Blanchett told The Guardian<\/a> in a March interview. “I get up and get in. Five minutes, and it just brings everything back down. Because you have to connect with where you are.”<\/p>\n Cold plunges, also known as ice baths, have become a popular wellness trend<\/a>. Once the domain of wealthy celebrities and athletes, it has gone mainstream, fueled by the growing obsession with longevity.<\/p>\n Research is mixed. Some studies show ice baths<\/a> can ease muscle soreness after an intense workout, while others suggest they might interfere with long-term muscle growth.<\/p>\n Still, it remains a staple in the routines of many athletes, including Stephen Curry,<\/a> who told Business Insider in March that “getting in cold tubs” is a key part of his recovery routine.<\/p>\n “If I skip one of those, I feel it, and it doesn’t give me the maximum recovery that I need, especially at this stage,” Curry said.<\/p>\n If a cold plunge isn’t an option, a cold shower might do the trick.<\/p>\n NBA All-Star Kevin Love<\/a> told Business Insider in April that he takes a cold shower<\/a> for one to five minutes after waking up.<\/p>\n “When I need to really wake up and get that, boom, dopamine hit and be firing, I’ll do that,” Love said. “My mind is working at a very high level as well as my body being just refreshed.”<\/p>\n","protected":false},"excerpt":{"rendered":"Cate Blanchett, 56, says she doesn’t skip her go-to wellness routine, even when traveling. “It’s so popular it’s…\n","protected":false},"author":2,"featured_media":353728,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[64,63,134,344],"class_list":{"0":"post-353727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-movies","8":"tag-au","9":"tag-australia","10":"tag-entertainment","11":"tag-movies"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/353727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=353727"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/353727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/353728"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=353727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=353727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=353727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}