{"id":373375,"date":"2025-12-26T17:00:13","date_gmt":"2025-12-26T17:00:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/373375\/"},"modified":"2025-12-26T17:00:13","modified_gmt":"2025-12-26T17:00:13","slug":"vitamin-c-function-sources-importance-latest-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/373375\/","title":{"rendered":"Vitamin C, Function, Sources, Importance, Latest News"},"content":{"rendered":"<p>Vitamin C is a water-soluble antioxidant essential for collagen formation, wound healing, iron absorption, and protection against oxidative damage.<\/p>\n<p>\t\t\tVitamin C Latest News<\/p>\n<p style=\"text-align: justify;\">Recent research suggests that large doses of vitamin C may provide our lungs with a degree of protection from the harmful effects of fine particles in the air. <\/p>\n<p>About Vitamin C<\/p>\n<p>Vitamin C, also known as ascorbic acid, is a water-soluble vitamin.<br \/>\nFunction:\u00a0<\/p>\n<p>It is needed for the growth and repair of tissues in all parts of your body. It is used to:<\/p>\n<p>Form an important protein called collagen, used to make skin, tendons, ligaments, and blood vessels.<br \/>\nHeal wounds and form scar tissue.<br \/>\nRepair and maintain cartilage, bones, and teeth.<br \/>\nAid in the absorption of iron.<\/p>\n<p>It is a powerful antioxidant that can neutralize harmful free radicals.<br \/>\nIt helps make several hormones and chemical messengers used in the brain and nerves.<\/p>\n<p>The body doesn\u2019t make vitamin C. It comes from the diet.\u00a0<br \/>\nSources:\u00a0<\/p>\n<p>Vitamin C comes from fruits and vegetables.\u00a0<br \/>\nGood sources include citrus, red and green peppers, tomatoes, broccoli, and greens.\u00a0<br \/>\nSome juices and cereals have added vitamin C.<\/p>\n<p>Vitamin C is sensitive to heat, so some of its nutritional benefits can be lost during cooking. Raw foods are more beneficial as dietary sources.<br \/>\nVitamin C is not stored in your body, so deficiency can happen quickly.<br \/>\nSometimes, vitamin C deficiency can lead to scurvy.<\/p>\n<p>Scurvy symptoms and signs can include anemia, exhaustion, spontaneous bleeding, limb pain, swelling, and sometimes ulceration of the gums and loss of teeth.<\/p>\n<p>Source: <a href=\"https:\/\/www.sciencealert.com\/a-common-vitamin-could-help-protect-your-lungs-from-air-pollution\" target=\"_blank\" rel=\"nofollow noopener\">SA<\/a><\/p>\n<p>Vitamin C FAQ&#8217;s<\/p>\n<p class=\"faq-question\" style=\"margin: 0.5em 0;padding:10px;color:#000;cursor:pointer\">Q1. What is another name for Vitamin C?+<\/p>\n<p class=\"faq-answer\" style=\"font-size:16px;display:none;margin-left:20px;\">Ans. Vitamin C is also known as ascorbic acid.<\/p>\n<p class=\"faq-question\" style=\"margin: 0.5em 0;padding:10px;color:#000;cursor:pointer\">Q2. Is Vitamin C water-soluble or fat-soluble?+<\/p>\n<p class=\"faq-answer\" style=\"font-size:16px;display:none;margin-left:20px;\">Ans. Vitamin C is water-soluble.<\/p>\n<p class=\"faq-question\" style=\"margin: 0.5em 0;padding:10px;color:#000;cursor:pointer\">Q3. Does the human body produce Vitamin C on its own?+<\/p>\n<p class=\"faq-answer\" style=\"font-size:16px;display:none;margin-left:20px;\">Ans. No, the body does not make Vitamin C; it must come from the diet.<\/p>\n<p class=\"faq-question\" style=\"margin: 0.5em 0;padding:10px;color:#000;cursor:pointer\">Q4. Which are the good sources of Vitamin C?+<\/p>\n<p class=\"faq-answer\" style=\"font-size:16px;display:none;margin-left:20px;\">Ans. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. <\/p>\n<p class=\"faq-question\" style=\"margin: 0.5em 0;padding:10px;color:#000;cursor:pointer\">Q5. Is Vitamin C sensitive to heat?+<\/p>\n<p class=\"faq-answer\" style=\"font-size:16px;display:none;margin-left:20px;\">Ans. es, Vitamin C is sensitive to heat and can be lost during cooking.<\/p>\n<p style=\"margin-top:1.4em;\">Tags: <a class=\"tags\" style=\"color:#fff!important\" href=\"https:\/\/vajiramandravi.com\/current-affairs\/tag\/prelims-pointer\/\" rel=\"nofollow noopener\" target=\"_blank\">prelims pointer<\/a> <a class=\"tags\" style=\"color:#fff!important\" href=\"https:\/\/vajiramandravi.com\/current-affairs\/tag\/upsc-prelims-current-affairs\/\" rel=\"nofollow noopener\" target=\"_blank\">upsc prelims current affairs<\/a> <a class=\"tags\" style=\"color:#fff!important\" href=\"https:\/\/vajiramandravi.com\/current-affairs\/tag\/vitamin-c\/\" rel=\"nofollow noopener\" target=\"_blank\">vitamin c<\/a> <\/p>\n<p>Previous Article<br \/><a href=\"https:\/\/vajiramandravi.com\/current-affairs\/minami-torishima-island\/\" rel=\"nofollow noopener\" target=\"_blank\">Minamitori Island<\/a>Next Article<br \/><a href=\"https:\/\/vajiramandravi.com\/current-affairs\/valmiki-tiger-reserve-vtr\/\" rel=\"nofollow noopener\" target=\"_blank\">Valmiki Tiger Reserve<\/a><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Vajiram Prelims Team\" data-lazy-src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2025\/12\/8ce98d5bb179227c32960ff8fb078876dc1e863fe148c0093331aed667df36a8\"\/><\/p>\n<p>Vajiram Prelims Team<\/p>\n<p>At Vajiram &amp; Ravi, our team includes subject experts who have appeared for the UPSC Mains and the Interview stage. With their deep understanding of the exam, they create content that is clear, to the point, reliable, and helpful for aspirants.Their aim is to make even difficult topics easy to understand and directly useful for your UPSC preparation\u2014whether it\u2019s for Current Affairs, General Studies, or Optional subjects. 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