{"id":373993,"date":"2025-12-27T00:12:07","date_gmt":"2025-12-27T00:12:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/373993\/"},"modified":"2025-12-27T00:12:07","modified_gmt":"2025-12-27T00:12:07","slug":"15-high-protein-sheet-pan-dinner-recipes-in-three-steps","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/373993\/","title":{"rendered":"15+ High-Protein Sheet-Pan Dinner Recipes in Three Steps"},"content":{"rendered":"

Pull out your sheet pan and try one of these nutritious dinners. These sheet-pan recipes are packed with protein with at least 15 grams per serving<\/a>, so they’re filling options that can help you reap benefits<\/a> like improved muscle growth, bone health and healthy digestion. Plus, they only take three steps or less to prepare, making these meals easy enough to throw together any night of the week. Recipes like our Sheet-Pan Shrimp Fajitas and Sheet-Pan Garlic-Soy Chicken & Vegetables are healthy, tasty and satisfying options for dinner tonight.\n<\/p>\n

Love these recipes? Join MyRecipes<\/a>\u2014your personal home for recipes\u2014to easily save and organize your favorites, plus thousands more, in one convenient place.<\/p>\n

Sheet-Pan Shrimp Fajitas <\/p>\n

Photographer \/ Brie Passano, Food Stylist \/ Annie Probst, Prop Stylist \/ Holly Raibikis<\/p>\n

Fajitas make an excellent weeknight meal. These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.\n<\/p>\n

Sheet-Pan Maple-Mustard Pork Chops & Carrots <\/p>\n

You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily–using an instant-read thermometer ensures meat is cooked safely, but still moist.\n<\/p>\n

Best Oven-Baked Salmon <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf<\/p>\n

Lemon, fennel and dill impart delicious flavor in this easy baked salmon recipe. Baking the lemon slices releases the juices and essential oils from the rind. Serve with fingerling potatoes and asparagus, or enjoy with a simple salad.\n<\/p>\n

Sheet-Pan Garlic-Soy Chicken & Vegetables <\/p>\n

Photographer \/ Brie Passano, Food Stylist \/ Annie Probst, Prop Stylist \/ Holly Raibikis<\/p>\n

This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.\n<\/p>\n

Spicy Jerk Shrimp <\/p>\n

Here’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.\n<\/p>\n

Sheet-Pan Sausage & Peppers <\/p>\n

This easy meal is bound to become a regular in your dinner rotation. It’s super simple, comes together quickly and requires just one pan.\n<\/p>\n

Chicken Nachos <\/p>\n

Jennifer Causey<\/p>\n

These chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalape\u00f1o slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.\n<\/p>\n

Garlic Butter-Roasted Salmon with Potatoes & Asparagus <\/p>\n

This one-pan salmon recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.\n<\/p>\n

Sheet-Pan Harissa Chicken & Vegetables <\/p>\n

This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It’s got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.\n<\/p>\n

Sheet-Pan Shrimp & Asparagus <\/p>\n

Photography \/ Fred Hardy, Styling \/ Ruth Blackburn<\/p>\n

This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.\n<\/p>\n

Sheet-Pan Balsamic-Parmesan Chicken & Vegetables <\/p>\n

This flavorful dish–with the combination of balsamic vinegar and Parmesan cheese–makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don’t have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.\n<\/p>\n

Salmon & Asparagus with Lemon-Garlic Butter Sauce <\/p>\n

Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.\n<\/p>\n

Honey-Harissa Chicken Thighs <\/p>\n

Jacob Fox<\/p>\n

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it’s combined with honey to make a sweet coating slathered on chicken thighs. Serve with brown rice and roasted carrots.\n<\/p>\n

Ginger Roasted Salmon & Broccoli <\/p>\n

This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.\n<\/p>\n

Sheet-Pan Shrimp Fried Rice <\/p>\n

This sheet-pan shrimp fried rice recipe is a great way to use leftover rice, but you could also use pre-cooked microwave rice. Let it come to room temperature while you chop the veggies. Sambal, the spicy chile-based condiment popular in Indonesia, Malaysia and southern India, provides a kick.\n<\/p>\n

Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette <\/p>\n

Roasting chicken thighs directly on top of the vegetables bastes the scallions and potatoes with delicious drippings in this healthy dinner recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"Pull out your sheet pan and try one of these nutritious dinners. These sheet-pan recipes are packed with…\n","protected":false},"author":2,"featured_media":373994,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":{"0":"post-373993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/373993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=373993"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/373993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/373994"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=373993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=373993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=373993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}