{"id":376216,"date":"2025-12-28T14:39:12","date_gmt":"2025-12-28T14:39:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/376216\/"},"modified":"2025-12-28T14:39:12","modified_gmt":"2025-12-28T14:39:12","slug":"20-no-added-sugar-breakfast-recipes-youll-want-to-make-every-week","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/376216\/","title":{"rendered":"20+ No-Added-Sugar Breakfast Recipes You’ll Want to Make Every Week"},"content":{"rendered":"

If you\u2019re looking to start your morning with tasty breakfast recipes when you\u2019re in the mood for something sweet, you\u2019re in the right place! Each of these delicious morning meals is made with no added sugar<\/a>. Being mindful of your added sugar<\/a> intake can help decrease your risk of chronic diseases like inflammation, diabetes and heart disease. You\u2019ll want to try recipes like our Blueberry-Coconut-Walnut Baked Oatmeal or our Anti-Inflammatory Strawberry Chia Pudding to start your day feeling nourished and satisfied.\n<\/p>\n

Orange-Peach Chia Seed Smoothie <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.\n<\/p>\n

Blueberry-Coconut-Walnut Baked Oatmeal <\/p>\n

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel<\/p>\n

This blueberry-coconut-walnut baked oatmeal gets natural sweetness from banana and dates with bursts of juicy blueberries and a nutty crunch from walnuts. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day.\n<\/p>\n

Anti-Inflammatory Strawberry Chia Pudding <\/p>\n

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein\u2014all nutrients that can help lower inflammation.\n<\/p>\n

Green Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n

This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.\n<\/p>\n

Slow-Cooker Oatmeal <\/p>\n

Photographer: Jacob Fox, Food Stylist: Holly Dreesman, Food Stylist: Breanna Ghazali<\/p>\n

Here\u2019s an easy way to serve a crowd a hearty breakfast. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency.\n<\/p>\n

Peanut Butter-Banana Flaxseed Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.<\/p>\n

This smoothie is a creamy, satisfying drink. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it\u2019s a quick and delicious way to fuel your day.\n<\/p>\n

Strawberry-Mango Chia Seed Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.<\/p>\n

This chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. You can use frozen strawberries and mango, but you\u2019ll need to add extra almond milk to help it blend smoothly.\n<\/p>\n

Apple-Pomegranate Overnight Oats <\/p>\n

Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali<\/p>\n

Apple-pomegranate overnight oats are a delicious and nutritious breakfast option that combines the natural sweetness of apples and pomegranates with fiber-rich oats. The tartness of pomegranates complements the sweet, crisp flavor of apples. For the best flavor and sweetness, consider using sweet apple varieties such as Honeycrisp, Fuji or Gala.\n<\/p>\n

Orange-Mango Smoothie <\/p>\n

Ali Redmond<\/p>\n

For Dylan Dreyer, ‘Today\u2019s 3rd Hour’ co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season. The vitamin C from the oranges helps support immune health, so she and her kids can feel their best. Plus, it tastes just like a creamsicle. If you don\u2019t have almond milk, any other dairy or nondairy milk will work.\n<\/p>\n

Banana-Peanut Butter Yogurt Parfait <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl<\/p>\n

This banana\u2013peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up!\n<\/p>\n

Tropical Gut-Healthy Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman<\/p>\n

This dairy-free gut-healthy smoothie features kiwi, a prebiotic, and coconut-milk yogurt, a probiotic, that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.\n<\/p>\n

Cherry-Pineapple Smoothie <\/p>\n

EatingWell<\/p>\n

Cherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.\n<\/p>\n

Pumpkin-Date Overnight Oats <\/p>\n

The combination of prebiotic ingredients like oats, flaxmeal and dates makes these pumpkin overnight oats a delicious and nutritious option for supporting gut health. Dates add natural sweetness, while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.\n<\/p>\n

Batida de Lechosa (Papaya Smoothie) <\/p>\n

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans<\/p>\n

This smoothie highlights one of the most popular fruits in the Caribbean\u2014papaya. A ripe papaya will be slightly soft to the touch, and the skin has started to turn from green to yellow. Dominican vanilla extract will result in a more authentic version of the recipe, but any vanilla extract will do. Enjoy this creamy, sweet smoothie for dessert or as a breakfast or snack.\n<\/p>\n

Ricotta Toast with Peaches & Prosciutto <\/p>\n

Photographer: Grant Webster,\u00a0Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek<\/p>\n

This ricotta toast with peaches and prosciutto offers the perfect balance of creamy, sweet and savory flavors. Enjoy it for breakfast or brunch and garnish with a fresh herb like basil or mint for even more flavor.\n<\/p>\n

Anti-Inflammatory Breakfast Smoothie <\/p>\n

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster<\/p>\n

This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing\u2014it’s just as delicious without.\n<\/p>\n

Shredded Wheat with Raisins & Walnuts <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl<\/p>\n

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.\n<\/p>\n

Anti-Inflammatory Strawberry\u2013Passion Fruit Green Smoothie <\/p>\n

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling<\/p>\n

This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.\n<\/p>\n

Mascarpone & Berries Toast <\/p>\n

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.\n<\/p>\n

Anti-Inflammatory Lemon-Blueberry Smoothie <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf<\/p>\n

The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can\u2019t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If y\n<\/p>\n

Cottage Cheese-Berry Bowl <\/p>\n

Photographer: Grant Webster,\u00a0Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco<\/p>\n

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It\u2019s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.\n<\/p>\n

Anti-Inflammatory Beet Smoothie <\/p>\n

Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster<\/p>\n

This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold. Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.\n<\/p>\n

Cottage Cheese Toast <\/p>\n

Ali Redmond<\/p>\n

Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We\u2019ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon.\n<\/p>\n

Anti-Inflammatory Raspberry & Spinach Smoothie <\/p>\n

Photographer: Jen Causey<\/p>\n

Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects.<\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019re looking to start your morning with tasty breakfast recipes when you\u2019re in the mood for something…\n","protected":false},"author":2,"featured_media":273798,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":{"0":"post-376216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/376216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=376216"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/376216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/273798"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=376216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=376216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=376216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}