{"id":376294,"date":"2025-12-28T15:32:06","date_gmt":"2025-12-28T15:32:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/376294\/"},"modified":"2025-12-28T15:32:06","modified_gmt":"2025-12-28T15:32:06","slug":"how-simple-workouts-and-balanced-food-keep-him-fit-at-51","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/376294\/","title":{"rendered":"How simple workouts and balanced food keep him fit at 51"},"content":{"rendered":"<p>Vijay eats familiar, home-style food. He begins the day with simple meals like idlis, eggs, fruit, peanut butter, and coconut water, foods that provide steady energy. Lunch is a balanced plate of rice, vegetables, and lean protein such as chicken or fish. Dinner stays light with salads or soups. <\/p>\n<p>Vijay\u2019s diet isn\u2019t about dieting. It\u2019s about eating real food in the right portions. This helps his body stay healthy without complicated plans.<\/p>\n","protected":false},"excerpt":{"rendered":"Vijay eats familiar, home-style food. He begins the day with simple meals like idlis, eggs, fruit, peanut butter,&hellip;\n","protected":false},"author":2,"featured_media":376295,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,202859,137,202861,47549,202860,202863,202862],"class_list":["post-376294","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-au","tag-australia","tag-fitness","tag-fitness-for-busy-schedules","tag-health","tag-how-to-stay-fit-as-per-thalapathy-vijay","tag-thalapathy-vijay","tag-thalapathy-vijay-fitness","tag-thalapathy-vijay-fitness-routine","tag-thalapathy-vijay-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/376294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=376294"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/376294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/376295"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=376294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=376294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=376294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}