{"id":377237,"date":"2025-12-29T02:14:09","date_gmt":"2025-12-29T02:14:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/377237\/"},"modified":"2025-12-29T02:14:09","modified_gmt":"2025-12-29T02:14:09","slug":"5-dinner-casserole-recipes-to-help-reduce-inflammation-2","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/377237\/","title":{"rendered":"5+ Dinner Casserole Recipes to Help Reduce Inflammation"},"content":{"rendered":"

Looking to reduce inflammation? Try one of these nutritious, anti-inflammatory <\/a>casserole dishes for dinner tonight. These recipes are packed with ingredients like broccoli, cauliflower, fish and whole grains to help manage inflammation. This can help keep pesky symptoms<\/a> at bay, like chronic fatigue, joint pain and stiffness. Recipes like our Chickpea Casserole with Spinach & Feta and our Vegetable Tian are healthy, comforting and delicious options to help you feel your best.<\/p>\n

Love these recipes?\u00a0Join MyRecipes<\/a>\u00a0to save them all with one click. It\u2019s so easy\u2014and free!<\/p>\n

Chickpea Casserole with Spinach & Feta <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n

This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it\u2019s a comforting and vibrant dish.\n<\/p>\n

Creamy Lemon-Parmesan Broccoli & White Bean Casserole <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.\n<\/p>\n

Fall Vegetable Tian <\/p>\n

Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali.<\/p>\n

Layers of butternut squash, red onion, potato and beets combine to create this stunning casserole. A quick garlic-infused oil is brushed onto the vegetables to get savory flavor in every bite.\n<\/p>\n

Anti-Inflammatory Lemony Salmon & Orzo Casserole <\/p>\n

Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley<\/p>\n

Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.\n<\/p>\n

Spinach, Feta & Rice Casserole <\/p>\n

This one-pan recipe is the casserole version of spanakopita! It’s hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.\n<\/p>\n

Cheesy Sweet Potato & Black Bean Casserole <\/p>\n

Rachel Marek<\/p>\n

In this cheesy casserole, black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.\n<\/p>\n

Spinach & Tuna Noodle Casserole <\/p>\n

Penny De Los Santos<\/p>\n

Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.\n<\/p>\n

Broccoli & Quinoa Casserole <\/p>\n

Photography \/ Antonis Achilleos, Styling \/ Christine Keely, Ali Ramee<\/p>\n

This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. Swap in tricolor quinoa, if you prefer.<\/p>\n","protected":false},"excerpt":{"rendered":"Looking to reduce inflammation? Try one of these nutritious, anti-inflammatory casserole dishes for dinner tonight. These recipes are…\n","protected":false},"author":2,"featured_media":254090,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":{"0":"post-377237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/377237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=377237"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/377237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/254090"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=377237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=377237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=377237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}