{"id":381056,"date":"2025-12-30T19:54:07","date_gmt":"2025-12-30T19:54:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/381056\/"},"modified":"2025-12-30T19:54:07","modified_gmt":"2025-12-30T19:54:07","slug":"5-high-protein-recipes-to-make-with-5-ingredients-or-fewer","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/381056\/","title":{"rendered":"5 High-Protein Recipes To Make With 5 Ingredients or Fewer"},"content":{"rendered":"

\u201cYou\u2019re only five ingredients away from high-protein dinners your family will love,\u201d says Senior Culinary Producer Nicole McLaughlin<\/a>. \u201cFor me, the best way to stay on track is to keep things easy and approachable.\u201d That\u2019s why she rounded up a handful of her favorite protein-rich recipes\u2014all of which come together quickly with minimal ingredients.\n<\/p>\n

5-Ingredient Salmon Teriyaki Bowls <\/p>\n

Peyton Beckwith<\/p>\n

Here’s a 5-ingredient Trader Joe’s copycat that will fill you up on even the busiest weeknights. Nicole gives it “10 out of 10” stars.\n<\/p>\n

Skillet Chicken and White Bean Stew <\/p>\n

Peyton Beckwith<\/p>\n

Chicken thighs, cannellini beans, tomatoes, and spinach cook with creamy Boursin cheese in this satisfying one-skillet meal.\n<\/p>\n

Chicken and Chickpea Curry Stuffed Sweet Potatoes <\/p>\n

Peyton Beckwith<\/p>\n

This 30-minute dinner is chock-full of flavor. The secret ingredient? A full jar of Madras curry sauce.\n<\/p>\n

Slow Cooker Pork and Black Bean Tostadas <\/p>\n

Peyton Beckwith<\/p>\n

“You won’t be hungry after a couple of these,” according to Nicole. This restaurant-worthy meal<\/a> will become a staple in your rotation.\n<\/p>\n

High-Protein Sheet Pan Pasta Bake <\/p>\n

Peyton Beckwith<\/p>\n

“Even if your goal is not high protein, it should be your goal to put this on the dinner table sometime this week,” Nicole says of this incredibly easy (and incredibly crowd-pleasing) pasta bake.<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cYou\u2019re only five ingredients away from high-protein dinners your family will love,\u201d says Senior Culinary Producer Nicole McLaughlin.…\n","protected":false},"author":2,"featured_media":381057,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":{"0":"post-381056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/381056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=381056"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/381056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/381057"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=381056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=381056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=381056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}