{"id":382342,"date":"2025-12-31T10:05:08","date_gmt":"2025-12-31T10:05:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/382342\/"},"modified":"2025-12-31T10:05:08","modified_gmt":"2025-12-31T10:05:08","slug":"3-heart-healthy-sheet-pan-dinners-to-help-reduce-inflammation","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/382342\/","title":{"rendered":"3+ Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation"},"content":{"rendered":"

Throw everything on a sheet pan and let the oven do most of the work with these heart-healthy, anti-inflammatory dinners. These dishes feature antioxidant-rich, colorful vegetables and omega-3-rich fish, which may help relieve symptoms of inflammation<\/a> like chronic fatigue and joint stiffness. Plus, these meals are low in saturated fats and sodium<\/a> to align with a heart-healthy eating pattern. Recipes like our Sheet-Pan Orange-Apricot Drumsticks and Roasted Salmon with Smoky Chickpeas & Greens are delicious and satisfying dinners you\u2019re sure to love.<\/p>\n

High-Protein Sheet-Pan Salmon with Broccoli <\/p>\n

Ali Redmond<\/p>\n

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli.\n<\/p>\n

Sheet-Pan Balsamic Chicken & Asparagus <\/p>\n

Ali Redmond<\/p>\n

Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. Everything on the sheet pan finishes at the same time\u2014perfect for a fuss-free, delicious dinner!\n<\/p>\n

Sheet-Pan Salmon and Shaved Brussels Sprouts with Lemon-Garlic Drizzle <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel<\/p>\n

Heart-healthy salmon is nestled among shaved Brussels sprouts, both of which soak up amazing flavor from the double drizzle of lemon-garlic sauce.\n<\/p>\n

Sheet-Pan Orange-Apricot Drumsticks <\/p>\n

In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.<\/p>\n","protected":false},"excerpt":{"rendered":"Throw everything on a sheet pan and let the oven do most of the work with these heart-healthy,…\n","protected":false},"author":2,"featured_media":382343,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":{"0":"post-382342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/382342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=382342"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/382342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/382343"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=382342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=382342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=382342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}