{"id":39167,"date":"2025-08-02T04:37:11","date_gmt":"2025-08-02T04:37:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/39167\/"},"modified":"2025-08-02T04:37:11","modified_gmt":"2025-08-02T04:37:11","slug":"sunshine-coast-marathon-pacers-help-beginners-reach-personal-best-on-new-look-track","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/39167\/","title":{"rendered":"Sunshine Coast Marathon pacers help beginners reach personal best on new-look track"},"content":{"rendered":"<p class=\"paragraph_paragraph__iYReA\">More than 15,000 runners will take to a new-look Sunshine Coast Marathon course on Sunday in what organisers say will be a sneak peek into what the 2032 Olympics course could look like.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">The course will have runners of all levels itching to give it a crack and potentially set a new personal best.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">But, as always, there will be a collection of runners like Ian Chang, known as pacers, who put their own ambitions aside to help others have a better run.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">&#8220;It was a natural calling after years of running,&#8221; said Mr Chang, who has been a pacer for three years.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">Dressed in yellow with a helium balloon and a designated time tied above their heads, pacers are experienced runners who help guide participants towards their goals.<\/p>\n<p><img decoding=\"async\" alt=\"A large group of runners being led by two men dressed in yellow marathon pacing uniforms\" class=\"Image_image__5tFYM ContentImage_image__DQ_cq\"  src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2025\/08\/899477cc91bfe60a0717819b27479110\" loading=\"lazy\" data-component=\"Image\" data-lazy=\"true\"\/><\/p>\n<p class=\"Typography_base__sj2RP FigureCaption_text__zDxQ5 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx\" data-component=\"Typography\">Ian Chang (middle) says pacing gives him more joy than trying to set his own personal best time. (Supplied: Ian Chang)<\/p>\n<p class=\"paragraph_paragraph__iYReA\">Mr Chang, who will help runners aiming for a 4-hour 15-minute time, said he found it more rewarding after running marathons for five years.<\/p>\n<p>&#8220;I suddenly just felt like it was time for me to contribute to the running community and think about how I can help the beginner and guide them across the finish line,&#8221;  he said.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">&#8220;It&#8217;s more enjoyable. To help a group of people achieve their goal brings me so much happiness.&#8221;<\/p>\n<p>Beginners beware<\/p>\n<p class=\"paragraph_paragraph__iYReA\">Mr Chang said getting too excited was a common rookie error.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">&#8220;It is easy for beginners to lose their focus,&#8221; he said.<\/p>\n<p><img decoding=\"async\" alt=\"a map of the sunshine coast marathon \" class=\"Image_image__5tFYM ContentImage_image__DQ_cq\"  src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2025\/08\/a897a6d6d9adf7db680e4c84d52c2b22\" loading=\"lazy\" data-component=\"Image\" data-lazy=\"true\"\/><\/p>\n<p class=\"Typography_base__sj2RP FigureCaption_text__zDxQ5 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx\" data-component=\"Typography\">The new loop course will take in the best sights across the Sunshine Coast. (Supplied: Sunshine Coast Marathon)<\/p>\n<p class=\"paragraph_paragraph__iYReA\">&#8220;Once the race starts, there are a lot of runners, and they tend to just follow someone because they&#8217;re excited, and if they follow the wrong person \u2014 who is going too fast for their target \u2014 they will lose sight of the goal.&#8221;<\/p>\n<p class=\"paragraph_paragraph__iYReA\">He said keeping an eye on the pacer with their goal time could avoid a lot of pain and heartache.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">&#8220;Run with a pacer because what&#8217;s the pacer&#8217;s job? To make sure that you can cross the finish line easily,&#8221; he said.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">&#8220;That is what we try to convince the runner: always follow the plan and remember you&#8217;re not alone.&#8221;<\/p>\n<p>A sneak peek of 2032<\/p>\n<p class=\"paragraph_paragraph__iYReA\">The Sunshine Coast Marathon course was redesigned this year to feature a single-lap route taking in picturesque sights.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">Runners will start at Alexandra Headland and run north to Mudjimba and back, which could form a blueprint for the Brisbane Olympic and Paralympic marathon course.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">Event managing director Jason Crowther believed it was the best course for the city.<\/p>\n<p><img decoding=\"async\" alt=\"Marathon runners at sunrise with the ocean in the background.\" class=\"Image_image__5tFYM ContentImage_image__DQ_cq\"  src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2025\/08\/1b66925430f6d631bc98642be0766e38\" loading=\"lazy\" data-component=\"Image\" data-lazy=\"true\"\/><\/p>\n<p class=\"Typography_base__sj2RP FigureCaption_text__zDxQ5 Typography_sizeMobile12__w_FPC Typography_lineHeightMobile20___U7Vr Typography_regular__WeIG6 Typography_colourInherit__dfnUx\" data-component=\"Typography\">More than 15,000 runners will take part in the Sunshine Coast Marathon this year. (Supplied Sunshine Coast Marathon)<\/p>\n<p>&#8220;It&#8217;s flat, fast and takes in the best parts of the coast,&#8221;  Mr Crowther said.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">He said the 2032 course would not be confirmed by the International Olympic Committee until four years before the games, but he said the city would like to host world championship events.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">&#8220;Then we can bring international athletes to the event and have it as a training run for when we do know where that 2032 course is going to be,&#8221; he said.<\/p>\n<p>Injection during off-peak<\/p>\n<p class=\"paragraph_paragraph__iYReA\">It is estimated that the race weekend will generate about $10.5 million for the local economy, according to Visit Sunshine Coast.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">Chief executive Matt Stoeckel said the event was a major boost to tourism during the winter months, with more than half of all participants coming from outside the region.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">&#8220;Our hotel occupancy rate is 70 per cent this weekend and that&#8217;s up more than 8 per cent year on year,&#8221; he said.<\/p>\n<p class=\"paragraph_paragraph__iYReA\">&#8220;We sure hope it continues to grow in future years.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"More than 15,000 runners will take to a new-look Sunshine Coast Marathon course on Sunday in what organisers&hellip;\n","protected":false},"author":2,"featured_media":39168,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[64,63,14933,17327,34947,34946,2432,34948,10018,34945,2434,85,11942,34944,34949],"class_list":{"0":"post-39167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports","8":"tag-au","9":"tag-australia","10":"tag-brisbane-2032","11":"tag-brisbane-olympics","12":"tag-ian-chang","13":"tag-jason-crowther","14":"tag-marathon","15":"tag-marathon-pacers","16":"tag-olympics","17":"tag-run-club","18":"tag-running","19":"tag-sports","20":"tag-sunshine-coast","21":"tag-sunshine-coast-marathon","22":"tag-visit-sunshine-coast"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/39167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=39167"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/39167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/39168"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=39167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=39167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=39167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}