{"id":393207,"date":"2026-01-05T13:44:08","date_gmt":"2026-01-05T13:44:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/393207\/"},"modified":"2026-01-05T13:44:08","modified_gmt":"2026-01-05T13:44:08","slug":"feeling-depressed-build-a-sad-routine-its-been-a-minute-npr","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/393207\/","title":{"rendered":"Feeling depressed? Build a SAD routine. : It&#039;s Been a Minute &#8211; NPR"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiigFBVV95cUxQZ29YRnhFeXhSTEFCTGNoZFlaLTEwNHVXeUlJV1d2cGtDazk5aFdOb1EyNEQtc1dha1NSNzRuWldVZ0pSZ3VBaDF1NklGLVlKOXNwQVQtRDZnUmh1cHJBbWpodHcxeEFiZ21yQ093aUpOVWV5UzBuSlVkUE5SdmNtOTlld2Z1R2FTdlE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Feeling depressed? Build a SAD routine. : It&#8217;s Been a Minute<\/a>&nbsp;&nbsp;NPR<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMidkFVX3lxTE5vTXJlQ1pBcEpPQlFrandfaTcyemlwbXU4dFBHSG9wVU1BMzBZT0JMTzhnMlRSRkppdklxZTF5N3dhUlNaTTlUSDh5dXkwMC1BT2d5Tm5YQ3kzN0tJR3VPRExoYTZUNEZlYUtXcWxHem54X3lRcGc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Winter Blues Got You Down? Some Tips to Help You Get Through<\/a>&nbsp;&nbsp;Cancer Health<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMioAFBVV95cUxPSnFCVTJSSmViejhJdjhfODFwU2dHTFBhekhkYm0xazk5VmY0SDd1NDhabFpFRHFlM0o5Rk52MmVXVnNzRVJPUzRJdHVRQzlGU3lqc1NmVzhETjRfd2IzMzFOREJOVXdka3ZyajI4Rll2Wi1jdVloVDR0MjBpR1cxVGRRc0wydmtiWklRdlJ0Y2FGSzJ4S2xlRFdMUmdnd3JO?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Montana winter brings increased seasonal depression risk<\/a>&nbsp;&nbsp;KRTV<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxPRmlBZnlVWGRkZnZOSEZrdGVkS2hVWDN1aXEyVEN5ZE4xUmsyYzM3UmRDbGJpOXVSTk5PTEtoRkxsQ1JxZEJtM1lpczZId2hBQlZNVU5qSUVOak50alVSSm95WVVQTEZTb1NfbEpYSVdLbHRQaVdDUjJrQjE0WFUyRWV0SQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">These simple science-backed changes can help beat seasonal depression<\/a>&nbsp;&nbsp;BBC Science Focus Magazine<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi6AFBVV95cUxOcjBxM3Z1VHc3eVZ2ZVdhMVQtS3FmdmktMTRub2lzOVRPNTU1b3FUVXJnTTZSeTU2R1VITUFmVWRPdmxiWlFHaHVTbU1qOVVSWFpCVGFwb3B1V0RZcTFsTGZ2VHFscXdYQmktQ1NRa1pCeGJPM2ZRT21FOVFYcGZHNndqZGpVQmgwWDlQQ0ZQaERINF8tMVhlQnBNN0tHS3NJUk9tcWhpMExLZjdBVzZ2cnpPenFqMDl6YmduQmw2eThkY2J5NWloYkZRSklVWk10V3JDdDZKWjlJY041UkhFWEtvMWVUVU9F?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">UPMC expert: Managing mood and motivation when days are short<\/a>&nbsp;&nbsp;NorthcentralPA.com<\/p>\n","protected":false},"excerpt":{"rendered":"Feeling depressed? Build a SAD routine. : It&#8217;s Been a Minute&nbsp;&nbsp;NPRWinter Blues Got You Down? Some Tips to&hellip;\n","protected":false},"author":2,"featured_media":393208,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[64,63,137,514,515],"class_list":{"0":"post-393207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-mental-health","12":"tag-mentalhealth"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/393207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=393207"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/393207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/393208"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=393207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=393207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=393207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}