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<\/p>\nData from the Australian Institute of Health and Welfare shows close to a quarter of a million Australians aged 15 and over played rugby in 2023\u201324.<\/p>\n
Of an estimated 4,600 hospitalisations during that period, players aged 15-19 were most likely to be hurt. Across all ages, the most injured body parts were hip and lower limb; head and neck; and shoulder and upper limb, while overexertion accounted for about 335 cases.<\/p>\n
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Brisbane-born actor Jacob Elordi opened up about his experience breaking his back playing rugby, aged 16. Credit: Getty Images<\/p>\n
Strength training was the actor\u2019s eventual undoing, but when managed correctly and integrated in a holistic program, it can reduce the risk of injury. There is even evidence to suggest it can improve the bone health of adolescents.<\/p>\n
But where is the line between sculpting a formidable young athlete and provoking injury?<\/p>\n
Former rugby union player and sports scientist James Ambrosini has spent nearly 20 years scrutinising that question, shaping it into a program for young athletes.<\/p>\n
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Like Elordi, he spent his teenage years playing rugby in Brisbane. He had just made the Queensland under 15s team and was looking to move from St Laurence\u2019s College to Nudgee when he broke his ankle at school camp.<\/p>\n
\u201cThe camp instructor tackled me from behind after an intercept and broke the growth plate at my ankle,\u201d he said. \u201cI didn\u2019t even know it was broken at the time.\u201d<\/p>\n
The injury healed and Ambrosini enjoyed a successful career, playing for the Brumbies Academy and making the Australian under 20s before moving overseas to play for Benetton Treviso and other international teams. But it was not the end of his run of injuries.<\/p>\n
Between the ages of 17 and 20 he broke his hand four times, ruptured his left testicle, and dislocated his shoulder. The final straw was when he broke his thumb five days before the Junior World Cup teams were selected for Australia and Italy.<\/p>\n
He puts some of it down to the bravado of youth: \u201cBeing a young boy, I wasn\u2019t really fully mature enough to handle the stress mentally and physically.\u201d But he also lacked the right support framework and close mentorship to help him understand how to train and treat his body.<\/p>\n
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Former professional rugby union player James Ambrosini now runs an academy for up-and-coming athletes.Credit: @sass_academy_au<\/p>\n
Ambrosini eventually applied his career learnings into founding High Performance SASS Academy, which helps young athletes hone their skills on and off the field. This includes strength training \u2013 but under a tight purview.<\/p>\n
\u201cThe main focus with young athletes, before [they lift] too heavy too young, is to get the technique down pat before you put any sort of weight on your back or hold any sort of weight,\u201d he said.<\/p>\n
\u201cFirst you\u2019ve got to build a stable base, and that is through core and unilateral strength, learning to understand your body through mobility and flexibility for at least four to eight weeks. And then you move into building muscle mass.\u201d<\/p>\n
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The temptation to add muscle to Elordi\u2019s nearly two-metre tall frame would have been understandable.<\/p>\n
Ambrosini remembers training hard in his younger years in a bid to expedite his professional career. Now he advocates patience as a necessary virtue.<\/p>\n
\u201cA common theme in young athletes is impatience and wanting their shot today. And they think what they see on Instagram, especially now, is what they should be doing, but their bodies are still developing. There\u2019s a lot of physiological changes and hormonal changes,\u201d he said.<\/p>\n
\u201cIt all takes time, and it\u2019s important that young athletes, especially rugby union players \u2026 [take] a different and more patient perspective.<\/p>\n
\u201cIf I had started early doing the right structured training, I\u2019m sure I would have been in a better position than where I ended up [with injuries].\u201d<\/p>\n