{"id":395566,"date":"2026-01-06T15:39:07","date_gmt":"2026-01-06T15:39:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/395566\/"},"modified":"2026-01-06T15:39:07","modified_gmt":"2026-01-06T15:39:07","slug":"one-thing-we-should-all-be-doing-every-single-day-to","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/395566\/","title":{"rendered":"One thing we should all be doing every single day to\u2026"},"content":{"rendered":"<p>Looking for a simple way to improve your <a href=\"https:\/\/www.independent.co.uk\/topic\/health\" target=\"_blank\" rel=\"noopener nofollow\">health<\/a> in 2026? A doctor has explained an easy trick that you can incorporate into your daily routine.<\/p>\n<p>Appearing on Lorraine on Monday (5 January), <a href=\"https:\/\/www.independent.co.uk\/tv\/lifestyle\/health-doctor-ageing-tips-video-b2880207.html\" target=\"_blank\" rel=\"noopener nofollow\">Dr Amir Khan explained<\/a> mastering your balance, which only deteriorates as we get older, is crucial in avoiding potentially dangerous falls.<\/p>\n<p>He recommended that people stand on one leg for the first minute of brushing their teeth, before switching to the other leg for the second minute.<\/p>\n<p>Dr Khan doing this will help train your balance and help with recovery training. \u201cIt\u2019s so important,\u201d he said. \u201cI do it every night before bed.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Looking for a simple way to improve your health in 2026? A doctor has explained an easy trick&hellip;\n","protected":false},"author":2,"featured_media":395567,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[64,63,1348,3355,134,3359,3353,44,3356,3354,3357,3358,427,1346],"class_list":["post-395566","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tv","tag-au","tag-australia","tag-breaking-news","tag-daily-news","tag-entertainment","tag-global-news","tag-inkl","tag-news","tag-news-app","tag-news-headlines","tag-news-today","tag-today-news","tag-tv","tag-world-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/395566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=395566"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/395566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/395567"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=395566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=395566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=395566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}