{"id":399084,"date":"2026-01-08T05:33:09","date_gmt":"2026-01-08T05:33:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/399084\/"},"modified":"2026-01-08T05:33:09","modified_gmt":"2026-01-08T05:33:09","slug":"ryan-lonergans-unique-fitness-regimen-for-super-rugby-the-canberra-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/399084\/","title":{"rendered":"Ryan Lonergan&#8217;s unique fitness regimen for Super Rugby | The Canberra Times"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"David Polkinghorne\" class=\"size-12 rounded-full md:size-16\" src=\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2025\/08\/1754802372_474_w64_h64_fcrop.jpg\"\/><\/p>\n<p>Covering the Raiders, Cavalry, cycling and racing, plus everything else that involves sport in the ACT, for The Canberra Times. Basically I love sport and watching it is a full-time job. Email: david.polkinghorne@canberratimes.com.au<\/p>\n<p>Covering the Raiders, Cavalry, cycling and racing, plus everything else that involves sport in the ACT, for The Canberra Times. Basically I love sport and watching it is a full-time job. Email: david.polkinghorne@canberratimes.com.au<\/p>\n","protected":false},"excerpt":{"rendered":"Covering the Raiders, Cavalry, cycling and racing, plus everything else that involves sport in the ACT, for The&hellip;\n","protected":false},"author":2,"featured_media":399085,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[567],"tags":[64,63,760,85],"class_list":{"0":"post-399084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rugby","8":"tag-au","9":"tag-australia","10":"tag-rugby","11":"tag-sports"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/399084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=399084"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/399084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/399085"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=399084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=399084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=399084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}