{"id":402715,"date":"2026-01-09T20:48:10","date_gmt":"2026-01-09T20:48:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/402715\/"},"modified":"2026-01-09T20:48:10","modified_gmt":"2026-01-09T20:48:10","slug":"essential-health-series-the-mail","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/402715\/","title":{"rendered":"Essential health series &#8211; The Mail"},"content":{"rendered":"<p id=\"ejlKQXu5bl\">Starting in Saturday\u2019s Daily Mail, nutritionist Rob Hobson shares how to enjoy eating less with exclusive recipes from his brand-new cookbook.<\/p>\n<p id=\"evNn28jOVO\">When food feels like a chore, portions are small and motivation is low, our two-part recipe serial offers a flexible, practical guide to eating well when you&#8217;re eating less.<\/p>\n<p id=\"eIthozEnBM\">Squeeze maximum nutrition and flavour from every bite and discover the benefits of eating less and eating wisely, making sure you are giving your body what it needs.<\/p>\n<p id=\"eCkBoFs2NY\">Smaller portions don\u2019t have to mean deprivation and if you\u2019re experiencing appetite loss &#8211; whether due to medication, illness, recovery, hormonal changes or stress &#8211; Rob Hobson will show you how to make every mouthful count with every meal.<\/p>\n<p id=\"eTsHjraVCe\">Only in this weekend\u2019s Daily Mail and The Mail on Sunday. <\/p>\n","protected":false},"excerpt":{"rendered":"Starting in Saturday\u2019s Daily Mail, nutritionist Rob Hobson shares how to enjoy eating less with exclusive recipes from&hellip;\n","protected":false},"author":2,"featured_media":402716,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":["post-402715","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/402715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=402715"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/402715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/402716"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=402715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=402715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=402715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}