{"id":403398,"date":"2026-01-10T03:57:28","date_gmt":"2026-01-10T03:57:28","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/403398\/"},"modified":"2026-01-10T03:57:28","modified_gmt":"2026-01-10T03:57:28","slug":"experts-reveal-the-big-diet-trends-you-should-try-or-avoid-in-2026-herald-sun","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/403398\/","title":{"rendered":"Experts reveal the big diet trends you should try or avoid in 2026 &#8211; Herald Sun"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Experts reveal the big diet trends you should try or avoid in 2026<\/a>&nbsp;&nbsp;Herald Sun<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMif0FVX3lxTE1tYk93alZ2YTREZmV4V293eUw1Y3U2ZGJVekNScjdvS2tlS1ZqUHNpd3ZQUXNnM2I0a3AzWHN1MmtLS0EycnlEdnIxVVRya2tEQ2hlczZrZlZpRnBtWEVBVjgwWHZSZjhOamR0S2ZKRjQ3bEZqNXVyN0MxUFVZYXM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Is \u2018fibermaxxing\u2019 a sound nutrition trend?<\/a>&nbsp;&nbsp;UCLA Health<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxNMlpodm14ejVzRnZPU2J4NVNhdDgwc1NsMDFCanM3OHR3Ml9iVkhndGtPaUxPMDhGUW9GbkhEaXZaN2ozOUdvOXY3bXBMbmdkQ3Y3Q0ZiRjlkMHVtdXZDUFZRektoSkIwOGVKc3hWZWV6RU8tSEhXbEFWaXdzQjBYdkxlQXprOHRCNkFqWA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Can &#8216;Fibermaxxing&#8217; Reduce Your Risk of Colorectal Cancer? Registered Dietitians Weigh In<\/a>&nbsp;&nbsp;CNET<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiigFBVV95cUxONU9tUzBMOUlZbFhrYy1SXzhwOU5NaHhZb2Z6YXRUT0ZWMW51dTdJcTZHY21La2xpa3gwamU0OEpETUc3U19DMTdWaURTQTg1c0VNYkVyRU5JZ2MwNjY3VXM3RU0tODFBUTk1T2RCWEJhdzZ2U1JkTjNMeURIbFFMVXlJd05JTVo5c1E?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What 30 Grams of Fiber a Day Does to Your Body<\/a>&nbsp;&nbsp;EatingWell<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwFBVV95cUxOYlV3VjFGUXY0dk1ldFBicWs5ZFM1RHZiNXkwNzExUHdSMGZLbTZ1UEVuMzF1UHlMTjJjb0Ixcm5sTkZhWlBRQ2NvN0dUcVRWS3JhcVZqanZfUjJuNGxCa29xUWgzQ04zUWVxd29ybHEzdEhDeGxFd055ZEdWY0E4QWU5ZnhfSUU2V3I0?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Column | You\u2019re probably not eating enough fiber. Here\u2019s what to do about it.<\/a>&nbsp;&nbsp;The Washington Post<\/p>\n","protected":false},"excerpt":{"rendered":"Experts reveal the big diet trends you should try or avoid in 2026&nbsp;&nbsp;Herald SunIs \u2018fibermaxxing\u2019 a sound nutrition&hellip;\n","protected":false},"author":2,"featured_media":403399,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,137,532],"class_list":["post-403398","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/403398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=403398"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/403398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/403399"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=403398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=403398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=403398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}