Couple this with a few twinges in my joints and I realized that I needed to adjust my workouts if I wanted to feel better in my body.<\/p>\n
You may like<\/p>\n
I decided to prioritize functional fitness\u2014exercise that reflects and supports everyday movements.<\/p>\n
For me, this meant doing Pilates and bodyweight workouts at home, which encouraged me to mobilize my joints, strengthen my core and engage multiple muscles while moving in different planes.<\/p>\n
One exercise platform that\u2019s all about functional fitness is Pvolve.<\/a> Jennifer Aniston<\/a> is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help you build muscle safely.<\/p>\n So, when the opportunity came up to attend a 50-minute one-off in-person Pvolve class in London, I jumped at the chance.<\/p>\n Here\u2019s why I rate the Pvolve live class so highly, as someone who has been working on my own functional fitness for the past two years.<\/p>\n Pvolve live class review<\/p>\n \n (Image credit: Becks Shepherd\/ Future)<\/p>\n Pvolve proves you don\u2019t have to lift heavy to reap the rewards<\/p>\n Bodyweight exercises and small pulsing movements were the backbone of the Pvolve class, as well as squats<\/a>, lunges<\/a>, and planks<\/a> featuring heavily. And there wasn\u2019t a dumbbell, kettlebell, or barbell in sight.<\/p>\n Instead, we used the brand\u2019s signature P.band<\/a>, which attaches to your hands and wrists, creating resistance across your arms, shoulders and back.<\/p>\n You may like<\/p>\n We also used the company\u2019s ankle band<\/a>, which added tension to the lower body, challenging the glutes, thighs, hips and core.<\/p>\n Adding these tools created extra resistance, helping me build practical strength without lifting heavy weights, which can be taxing on the joints.<\/p>\n It\u2019s easy to adapt the moves<\/p>\n At the time of attending the Pvolve class, I was six months pregnant, which meant that the classic plank and crunches were off the table.<\/p>\n But the trainer was able to easily modify the program for my growing body. For example, instead of doing forearm planks, I could still fire up my core by doing knee planks.<\/p>\n It\u2019s a great example of how simple it is to adapt functional strength training to your own body\u2019s needs.<\/p>\n The Pvolve method also builds mobility and balance<\/p>\n The compound exercises in the class, combined with the resistance training tools, meant that my muscles got a good workout. I\u2019m sure committing to these classes regularly would help most people build strength.<\/p>\n However, that isn\u2019t the only benefit of the Pvolve classes.<\/p>\n During the class, we were tasked with moving across the three planes of motion: sagittal (forwards and backwards), frontal (side to side) and transverse (rotational).<\/p>\n Doing this not only tested my balance, but also helped enhance my mobility and put my joints through a wider range of motion.<\/p>\n Final thoughts<\/p>\n Pvolve is a great method for building strength and mobility, either at home or in one of the studios in LA, NYC or Chicago<\/a>.<\/p>\n The classes are brilliant at challenging your strength while testing your balance and mobility, helping you build a robust body that can withstand the rigors of everyday life.<\/p>\n The only drawback is that the home equipment is pricey\u2014it costs just under $200 to get the cheapest bundle.<\/p>\n However, you could try the app-only option, which costs $24.99 per month. Pvolve also offers a money-back guarantee for up to 30 days on equipment bundles.<\/p>\n![\"A](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/01\/QJCedDvZR58A7Nu3w85mb4.jpg\")
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