{"id":423519,"date":"2026-01-19T16:07:07","date_gmt":"2026-01-19T16:07:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/423519\/"},"modified":"2026-01-19T16:07:07","modified_gmt":"2026-01-19T16:07:07","slug":"australias-ben-oconnor-is-out-of-the-shadows-and-primed-to-scale-cyclings-heights-cycling","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/423519\/","title":{"rendered":"Australia\u2019s Ben O\u2019Connor is out of the shadows and primed to scale cycling\u2019s heights | Cycling"},"content":{"rendered":"<p class=\"dcr-130mj7b\">Ben O\u2019Connor is just one of the many in the current generation of professional cyclists who knows how it feels to finish as the best of the rest. The Australian\u2019s proudest moment on a bike comes not from raising his arms in triumph on the road, but while finishing second behind Tadej Pogacar at the world championships in 2024. \u201cThat was a huge race, an amazing experience, and one where I was very proud to carry myself on to the podium and to hold up the Aussie flag,\u201d he says.<\/p>\n<p class=\"dcr-130mj7b\">It was that Pogacar victory in Zurich which made him just the third rider to claim the \u201ctriple crown\u201d of the Giro d\u2019Italia, <a href=\"https:\/\/www.theguardian.com\/sport\/tourdefrance\" data-link-name=\"in body link\" data-component=\"auto-linked-tag\" rel=\"nofollow noopener\" target=\"_blank\">Tour de France<\/a> and world road title in the same year \u2013 the toughest prize in men\u2019s cycling. The 27-year-old added a fourth Tour de France overall title in 2025, to now be one short of equalling the record haul, as he continues to stake his claim as road cycling\u2019s GOAT. But O\u2019Connor is putting together his own palmar\u00e8s that stands up against the next tier of riders who are largely unable to compete with the Slovenian superstar.<\/p>\n<p>Ben O\u2019Connor in red and his team lead the peloton in the 2024 La Vuelta. Photograph: Tim de Waele\/Getty Images<\/p>\n<p class=\"dcr-130mj7b\">O\u2019Connor has won stages at each of the three grand tours, including on the <a href=\"https:\/\/www.theguardian.com\/sport\/2025\/jul\/24\/tour-de-france-ben-oconnor-climbs-stage-18-victory-tadej-pogacar-keeps-grip-yellow-jersey-cycling\" data-link-name=\"in body link\" rel=\"nofollow noopener\" target=\"_blank\">queen stage of last year\u2019s Tour de France<\/a>. The 30-year-old was runner-up on general classification (GC) at the Vuelta a Espa\u00f1a after a 13-day stint in the red jersey in 2024, and finished fourth overall at the Giro earlier that season. But even his lofty goals to improve on those results in 2026 come with a dose of realism.<\/p>\n<p class=\"dcr-130mj7b\">\u201cI can\u2019t do what Tadej can do, so there\u2019s no point in aspiring to be like that,\u201d O\u2019Connor says. \u201cIt\u2019s just impossible. You just know that Tadej and UAE are going to race a certain way and then you have to be able to manage that.<\/p>\n<p class=\"dcr-130mj7b\">\u201cAre you going to limit yourself knowing that there\u2019s going to be a bomb drop, so don\u2019t overdo it? Or are you going to get carried along as far as you can, and then just try and hold on? Often you\u2019re just dropped anyway, it\u2019s just too hard, and you time trial to the finish. It can be a tricky one to get right.\u201d<\/p>\n<p class=\"dcr-130mj7b\">Expectations around O\u2019Connor \u2013 especially those he places on himself \u2013 soared along with the heights he hit during the 2024 season. The Perth-born climber then joining Australia\u2019s only UCI WorldTour team, Jayco AlUla, only added to the hopes that he might build on those results and fulfil all of his promise when among more familiar surroundings.<\/p>\n<p>Ben O\u2019Connor celebrates winning Stage 18 in the 2025 Tour de France. Photograph: Sarah Meyssonnier\/Reuters<\/p>\n<p class=\"dcr-130mj7b\">An illness early last year knocked around O\u2019Connor\u2019s season schedule. A crash on the opening stage of the Tour de France derailed his plans to impress as Jayco AlUla\u2019s first Australian GC rider with genuine podium hopes. He carried a knee injury sustained in that fall through the rest of the Tour until recovering to <a href=\"https:\/\/www.theguardian.com\/sport\/live\/2025\/jul\/24\/cycling-tour-de-france-2025-stage-18-vif-courchevel-col-de-la-loze-live\" data-link-name=\"in body link\" rel=\"nofollow noopener\" target=\"_blank\">claim a win on the brutal stage 18<\/a>. That victory helped O\u2019Connor finish the Tour in 11th overall, and was the highpoint in a rollercoaster first campaign with his new team.<\/p>\n<p class=\"dcr-130mj7b\">\u201cThere is a lingering frustration from the injuries and illness last year,\u201d he says. \u201cIt\u2019s such an annoying sport. There are things that are completely out of your control, and that\u2019s probably the one thing that can kill you mentally. But it\u2019s a constant motivator too, to always rock up to races ready to go, because you never know what\u2019s around the corner.\u201d<\/p>\n<p>Ben O\u2019Connor will use the Tour Down Under to lay the foundation for his season. Photograph: Zac Williams\/SWpix.com\/Shutterstock<\/p>\n<p class=\"dcr-130mj7b\">O\u2019Connor\u2019s grand tour successes have come in the toughest of conditions, including on the mountain stage to Col de la Loze at the Tour last year and a similarly cold and wet Alpine stage in 2021. Clever tactics on the road \u2013 while making the most of being underrated earlier in his career \u2013 also helped elevate O\u2019Connor in overall standings.<\/p>\n<p class=\"dcr-130mj7b\">But with the positive results mounting, like holding on for second overall behind Primoz Roglic in Spain two years ago, O\u2019Connor is unlikely to keep flying under the radar. He says he wouldn\u2019t have it any other way, as he hopes to finally find out what he is capable of on the biggest stage with the holy trinity of form, fitness and a strong team behind him.<\/p>\n<p class=\"dcr-130mj7b\">The foundation for the season will be laid at the Tour Down Under this week. O\u2019Connor concedes the parcours around Adelaide does not really suit his preference for long and grinding climbs. But he sees riding for the highest finish possible as the ideal preparation for attacking his GC ambitions.<\/p>\n<p class=\"dcr-130mj7b\">\u201cIf I\u2019m doing two grand tours, one absolutely has to be all in on GC,\u201d he says. \u201cThen the other one, I\u2019m there to win stages. And that\u2019s how I\u2019m going to play it for the rest of my career.<\/p>\n<p class=\"dcr-130mj7b\">\u201cI loved finishing second in the Vuelta and having the red jersey for two weeks. If you wear the leader\u2019s jersey, and you know you have that capacity, then that\u2019s a pretty big motivator. I\u2019ve shown that I\u2019m a GC rider through and through. I\u2019ve done a fourth overall at the Tour as well, and I reckon I can do another top five for sure.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Ben O\u2019Connor is just one of the many in the current generation of professional cyclists who knows how&hellip;\n","protected":false},"author":2,"featured_media":423520,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[569],"tags":[64,63,784,85],"class_list":{"0":"post-423519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling","8":"tag-au","9":"tag-australia","10":"tag-cycling","11":"tag-sports"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/423519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=423519"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/423519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/423520"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=423519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=423519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=423519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}