{"id":426637,"date":"2026-01-21T01:05:14","date_gmt":"2026-01-21T01:05:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/426637\/"},"modified":"2026-01-21T01:05:14","modified_gmt":"2026-01-21T01:05:14","slug":"blue-monday-expert-tips-on-beating-the-winter-blues-ctv-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/426637\/","title":{"rendered":"&#039;Blue Monday&#039;: Expert tips on beating the winter blues &#8211; CTV News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwFBVV95cUxORmtjWkhkNDRQY0ZSaUV5WlBpWE9tcnFzTzhQVFVyTVlLUWxncnNua3hXMERBUmEzRDVsZ29pMjZZTWtzLUhmVW42UDMxSzRFSXd5YVFxWjYzOHdtcWZLYm5pRWUwNDY3NW96ME9ZdHhnRVVuMzNJM0hocmNLSjNhUnlFZ21uVDRaVTg4?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;Blue Monday&#8217;: Expert tips on beating the winter blues<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiV0FVX3lxTE5XV3hQaWtlR3NrN1JJMmJHemxpbXVSUk1ZcDdTc0N6N0FZXzVJZjlUQm9OeXY2LWZVNW0tTHNMYmhZbWJFbzI0ZUxDckYydnpYd09fQThDbw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why &#8216;Blue Monday&#8217; isn&#8217;t real<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTE1HVXZ6VWFMMFBYa19jSUdqWS1yeGJTbXhjSVR1UVhFX29MZUJhNVhOSU5oOWJSS3FuVHpCWW4yeXRQeGJGejh6RGJraG9rZnBpQ1NrRWpMMk5zZjhWc1dRcC1NVkQwME9YSE53M2p3a0V4MmxxbVkxdC1xbVdLUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Dogs, dopamine dressing and microdosing nature: how to find January joy<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMivwFBVV95cUxPWEk4Q0xWcnl5R2VYT18zY2Y3ZDJXZ1Vfa2h5UVlmaERTT2dfZ3MyaUZMbTM5cG15T1hzNTYtZ0ljOEY4MUlpUHNKbnZjZ1hyNGtxS0Nfc3RGRE9Zb19wWDQzUUc3X1cyVkVkWjREN3dGQ1liWlIyX2w1cXJCaDAydkZBS0hhSDdLTzNhNmdzRHoxYjhBVldaR2MwbFBUaEN0ajdqQ2tmYVRnNnp1QXJtOHBYS3BsejJ3eENZSmp2TQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Blue Monday isn\u2019t real, but sadness is \u2013 and it plays a vital role in children\u2019s development<\/a>&nbsp;&nbsp;The Conversation<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTFB2QWRHYzlyUnU3Qk1yX09EMHpzNG1rUDFjYzJ4Uk9ySnhzbEdTN01pSWpaa0RrOGk1bEVaLVlxTXBJTFROSjhrMzVwZFZQeHJyVng0bXA2SWZWUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Blue Monday? Five easy ways to find joy in January<\/a>&nbsp;&nbsp;BBC<\/p>\n","protected":false},"excerpt":{"rendered":"&#8216;Blue Monday&#8217;: Expert tips on beating the winter blues&nbsp;&nbsp;CTV NewsWhy &#8216;Blue Monday&#8217; isn&#8217;t real&nbsp;&nbsp;BBCDogs, dopamine dressing and microdosing&hellip;\n","protected":false},"author":2,"featured_media":426638,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[64,63,137,514,515],"class_list":{"0":"post-426637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-mental-health","12":"tag-mentalhealth"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/426637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=426637"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/426637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/426638"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=426637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=426637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=426637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}