NEED TO KNOW<\/p>\n
We spoke to a personal trainer who shared the top at-home workout equipment they regularly recommend to their clients. Is the cold weather making your gym motivation freeze over? Luckily, there\u2019s a simple solution: a home gym.\n<\/p>\n Staying active during the colder months<\/a> doesn\u2019t require a gym membership, according to my personal trainer, Petrina Dunn. \u201cYou don\u2019t need a lot of space to work out at home. Just a small area you can move [around in] comfortably,” she tells PEOPLE. Dunn has nearly a decade of professional experience. She was first certified by the Australian Institute of Fitness before moving to the United States and earning recertification through the American Council on Exercise.\n<\/p>\n With Dunn\u2019s expertise in mind, these trainer-approved fitness essentials at Amazon make it easier to stay consistent, energized, and on track. Keep reading to see her top home workout equipment picks priced under $100, with options starting at just $7.\n<\/p>\n Shop Recommended Workout Equipment <\/p>\n Anywhere-Workout Win: \u200b\u200bJakkofoxx Resistance Loop Exercise Bands<\/a>, $7 (orig. $14) Pememe Home Resistance Training Kit <\/p>\n Amazon<\/p>\n Dunn calls this suspension trainer one of her favorite tools because it works well for a wide range of fitness levels. \u201cIt really engages your core and stabilizes muscles, and you can get an effective full-body workout using just your body weight and gravity,\u201d she says. Dunn also notes that it\u2019s especially well-suited for home workouts since it doesn\u2019t take up much space and can be easily adjusted as you get stronger.\n<\/p>\n Yagud Under Desk Walking Pad <\/p>\n Amazon<\/p>\n My trainer also recommends a walking pad as \u201ca practical way to add more movement to your day without committing to high-impact workouts.\u201d According to Dunn, \u201cThey can improve cardiovascular health, build endurance, and support weight management while being easier on the joints than running.\u201d She also likes walking pads for remote workers because they make it easier to stay active throughout the day, whether that\u2019s squeezing in steps between meetings or walking while answering emails from a home office.\u00a0\n<\/p>\n More than 4,000 shoppers have snapped up this walking pad in the past month and its garnered thousands of perfect ratings from shoppers with many raving that it\u2019s great for compact spaces, and is a great way to get their \u201cdaily steps in.\u201d\u00a0\n<\/p>\n Loocio Tangle-Free Jump Rope <\/p>\n Amazon<\/p>\n \u201cJumping rope is one of the most effective full-body workouts I recommend,\u201d says Dunn. \u201cIt definitely takes some mental toughness, but the payoff is huge \u2014 it boosts cardiovascular fitness, improves coordination and balance, supports bone strength, and helps with weight management. It\u2019s an easy piece of equipment to use at home, which is why I love recommending it to clients.\u201d\n<\/p>\n Skipping the gym doesn\u2019t have to mean skipping your workout, even during colder months. Keep scrolling for more recommended workout equipment from Amazon to use at home.\n<\/p>\n \u200b\u200bJakkofoxx Resistance Loop Exercise Bands <\/p>\n Amazon<\/p>\n Fitbit Inspired 3 Health and Fitness-Tracker <\/p>\n Amazon<\/p>\n Zelus Weighted Vest <\/p>\n Amazon<\/p>\n Gaiam Essentials Yoga Mat <\/p>\n Amazon<\/p>\n Fitplam Adjustable Dumbbell Set <\/p>\n Amazon<\/p>\n Hpygn Resistance Bands with Handles <\/p>\n Amazon<\/p>\n Trideer Stability Ball <\/p>\n Amazon<\/p>\n","protected":false},"excerpt":{"rendered":"NEED TO KNOW We spoke to a personal trainer who shared the top at-home workout equipment they regularly…\n","protected":false},"author":2,"featured_media":426890,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":{"0":"post-426889","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/426889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=426889"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/426889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/426890"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=426889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=426889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=426889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nA walking pad<\/a>, a Fitbit<\/a>, and a weighted vest<\/a> are among the trainer-approved picks featured on this list.\u00a0<\/p>\n
\nSteps Made Simple: Yagud Under Desk Walking Pad<\/a>, $90 (orig. $130)
\nEveryday Health Companion: Fitbit Inspired 3 Health and Fitness-Tracker<\/a>, $96
\nCore Support: Zelus Weighted Vest<\/a>, $29 (orig. $50)
\nFlex-and-Flow Essential: Gaiam Essentials Yoga Mat<\/a>, $19 (orig. $24)
\nFull-Body Training Favorite: Pememe Home Resistance Training Kit<\/a>, $40\u00a0
\n20,000+ Just Purchased: Loocio Tangle-Free Jump Rope<\/a>, $9 (orig. $10)
\nAll-in-One Strength Set: Fitplam Adjustable Dumbbell Set<\/a>, $75 (orig. $109)
\nHome Gym Workhorse: Hpygn Resistance Bands<\/a>, $20 (orig. $30)
\nBest-Seller: Trideer Stability Ball<\/a>, $16 (orig. $23)<\/p>\n