{"id":430622,"date":"2026-01-22T19:42:08","date_gmt":"2026-01-22T19:42:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/430622\/"},"modified":"2026-01-22T19:42:08","modified_gmt":"2026-01-22T19:42:08","slug":"gwyneth-paltrow-shares-anxiety-tips-from-gratitude-to-shouting-at-bushes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/430622\/","title":{"rendered":"Gwyneth Paltrow shares anxiety tips, from gratitude to shouting at bushes"},"content":{"rendered":"<p class=\"AaByrilogD\" style=\"display:none\">\u201cI\u2019m over-functioned and burnt out, but I\u2019m trying to get a little bit better this year at that and really prioritising sleep and boundaries around working and not working, but I have some work to do.\u201d<\/p>\n<p class=\"AaByrilogD\" style=\"display:none\">In November 2025, the Marvel star opened up on feeling like she\u2019s \u201cpulled in lots of directions\u201d and how even just a bad work email can be \u201ca slap in the face\u201d.<\/p>\n<p class=\"AaByrilogD\" style=\"display:none\">Speaking on the Goop podcast, she said: \u201cI\u2019ve lived a very intense life in the public eye for a really, really long time.<\/p>\n<p class=\"AaByrilogD\" style=\"display:none\">\u201cAnd so I think whenever we\u2019re at the mercy of people\u2019s opinions and all the energy behind the opinions \u2013 I\u2019m very sensitive, as most of us are \u2013 so I feel that and it kind of frays my nervous system.\u201d<\/p>\n<p class=\"AaByrilogD\" style=\"display:none\">Paltrow also pointed to the way her changing hormones are having an impact.<\/p>\n<p class=\"AaByrilogD\" style=\"display:none\">She explained: \u201cI think also my hormonal phase of life, I have a lot of anxiety for the very first time in my life, which is just a symptom of hormonal changes.<\/p>\n<p class=\"AaByrilogD\" style=\"display:none\">\u201cI think it\u2019s an estrogen dominance thing. It makes you really anxious &#8230; \u201cSo part of it is physiological, part of it is psychological, part of it\u2019s emotional and part of it\u2019s public life.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cI\u2019m over-functioned and burnt out, but I\u2019m trying to get a little bit better this year at that&hellip;\n","protected":false},"author":2,"featured_media":430623,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[520,1929,64,63,225470,5587,191557,106973,137,26456,514,515,225468,4215,5464,225469,11511,319,3605],"class_list":["post-430622","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-anxiety","tag-at","tag-au","tag-australia","tag-bushes","tag-from","tag-gratitude","tag-gwyneth","tag-health","tag-helps","tag-mental-health","tag-mentalhealth","tag-paltrow","tag-says","tag-shares","tag-shouting","tag-tips","tag-to","tag-with"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/430622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=430622"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/430622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/430623"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=430622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=430622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=430622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}