{"id":431293,"date":"2026-01-23T02:45:18","date_gmt":"2026-01-23T02:45:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/431293\/"},"modified":"2026-01-23T02:45:18","modified_gmt":"2026-01-23T02:45:18","slug":"people-on-wholefood-diets-eat-much-more-yet-consume-330-fewer-calories-study-to-read-the-research-in-detail-inshorts-inshorts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/431293\/","title":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts &#8211; Inshorts"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts<\/a>&nbsp;&nbsp;Inshorts<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxOSnpvemFwRktmSjVYa0xQX1RIam9HSVF4b2wzcWJQdkhMRE5ZUDdxdGVzb1UzdC1lSk5jd2Etam5VLUhKTFpVbU4wU0pDNExYMXdwc3RXbURhZ1h3dGoyZFBPOXhNOHZUTnVuNHNaa216R1FVNV9XX0gyRklEcEJEbFlqX2tEWXBYVWtsRA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The diet that means you can eat MUCH MORE yet still lose weight revealed<\/a>&nbsp;&nbsp;The Sun<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifEFVX3lxTFB1NFUwZHhsTEJKZktXMDJlTmhvN21zWE1GbFBqd1lCUmtIbXMzWVlGNl9FQ25EQXBjaWU3T2Y4ZkNVU0dFeHk1alh4aDZ4Umg4S0ZGOTBzWWpQaVhrcDZBbmJLQ3pBUDBYTm9jNXczc2ZEaWFoWnRNdnBuOHbSAYIBQVVfeXFMTkt5MEwtWnJGM19kZmZ0U0tmTlJKcFlCZnlCQmVWRkRvUWt2YzJsTEs2WHZ5aTNDd3JzRjZMNVdGc3dVajZCY29kdVhDU0ZlM3ZQWVJuT2YtMG9UR0lHOWM3UThaUWFNb1Y2U0xrLUY1Q2l4VmNLN2ZjWEJ6eWUycGdkdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Cutting one food means you eat 57 per cent more, but slash 330 calories<\/a>&nbsp;&nbsp;The Mirror<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiowFBVV95cUxNSjFSQWgwWVBBMFZTQzNFMTI3cjFCTWlmb1RvUkdldXZIdGhGYWZvMEl0WGZXX3k0UVpBeVdIT1ktNW1NdUtBVFdUQVNKcmF6NlNLVE9TZVpjT3VzajFsWHhrOS10UXFkU2RfNkhsWnhTUnFyX05ua1RiaWpiYXg3cU1KZjg1NGlHU01CUzFLd05LTk4zOThMQm1mZ3JZeUJGZWln?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The &#8216;wholefoods effect&#8217; means you can enjoy more food, for fewer calories \u2013 here\u2019s how it works<\/a>&nbsp;&nbsp;Women&#8217;s Health<\/p>\n","protected":false},"excerpt":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research&hellip;\n","protected":false},"author":2,"featured_media":431294,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[64,63,1348,7778,225779,1589,25499,3355,8126,167743,137,27050,1347,2289,12536,9682,44,25496,532,1861,2286,225778,25498,25497,25495],"class_list":["post-431293","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-au","tag-australia","tag-breaking-news","tag-calories","tag-consume","tag-current-affairs","tag-current-news","tag-daily-news","tag-diets","tag-fewer","tag-health","tag-health___fitness","tag-latest-news","tag-local-news","tag-more","tag-much","tag-news","tag-news-online","tag-nutrition","tag-people","tag-study","tag-wholefood","tag-25498","tag-25497","tag-25495"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/431293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=431293"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/431293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/431294"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=431293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=431293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=431293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}