{"id":432096,"date":"2026-01-23T11:34:08","date_gmt":"2026-01-23T11:34:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/au\/432096\/"},"modified":"2026-01-23T11:34:08","modified_gmt":"2026-01-23T11:34:08","slug":"insync-pt-makes-its-mark-in-boltons-best-gym-awards","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/au\/432096\/","title":{"rendered":"Insync PT makes its mark in Bolton\u2019s Best Gym awards"},"content":{"rendered":"<p>\n  Thousands of nominations were submitted by fitness fans across Bolton, putting forward their <a href=\"https:\/\/www.theboltonnews.co.uk\/news\/25771510.bolton-news-top-10-best-gym-finalists-announced\/?ref=ed_direct\" target=\"_blank\" rel=\"nofollow noopener\">favourite gyms in a bid to see them crowned the best in Bolton<\/a>.\n<\/p>\n<p>\n  The shortlist features a mix of independent gyms, specialist fitness centres and modern facilities.\n<\/p>\n<p>\n  Among those shortlisted is Insync PT, a personal training gym based at Park Fold Farm in Bradshaw.\n<\/p>\n<p>\n  Set along a country lane with a picturesque backdrop <a href=\"https:\/\/www.theboltonnews.co.uk\/news\/25342663.discover-jumbles-country-park-bolton-cafe\/?ref=ed_direct\" target=\"_blank\" rel=\"nofollow noopener\">near Jumbles Reservoir<\/a>, Insync PT offers an alternative to mainstream health clubs, focusing on personalised training in a supportive environment.\n<\/p>\n<p>\n  A spokesperson for Insync PT said: \u201cWe set up Insync PT to offer an alternative to the mainstream health clubs, a place where you can face any fears you may have towards exercise.\n<\/p>\n<p>\n  \u201cWe want people to enjoy exercise and feel the huge benefits of working out with like-minded people.\n<\/p>\n<p>\n  \u201cWe also want members to feel part of something exciting and different, and to feel involved with our evolution.\u201d\n<\/p>\n<p>\n  <img  \/><\/p>\n<p>\n  According to Insync, the coaching team includes founder Frank Carwardine-Wheeler, Jane Carwardine-Wheeler, Ben Cromey, Claire Jones, Helen Belle and Shaun Chadwick.\n<\/p>\n<p>\n  The gym offers personalised programmes suitable for all levels of fitness, with training available on a one-to-one basis, in pairs or in small groups.\n<\/p>\n<p>\n  All personal training begins with a free comprehensive consultation, followed by a tailored nutrition and training plan agreed over a set timeframe.\n<\/p>\n<p>\n  The team say they are \u201calways experimenting\u201d with innovative and creative ways of exercising, using the latest equipment and techniques.\n<\/p>\n<p>\n  Areas of expertise include nutrition and weight loss management, fat loss and muscle building, rehabilitation and recovery, posture and biomechanics, pre and post-natal support, sports-specific training and specialist fitness goals.\n<\/p>\n<p>\n  Insync PT is located at Park Fold Farm, Bradshaw.\n<\/p>\n<p>\n  Voting slips for the competition are available in paper copies of <a href=\"http:\/\/www.theboltonnews.co.uk?ref=au\" target=\"_blank\" rel=\"nofollow noopener\">The Bolton News<\/a>, to be counted over the following weeks, with the winner set to be announced soon after.<\/p>\n","protected":false},"excerpt":{"rendered":"Thousands of nominations were submitted by fitness fans across Bolton, putting forward their favourite gyms in a bid&hellip;\n","protected":false},"author":2,"featured_media":432097,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":{"0":"post-432096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/432096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=432096"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/432096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/432097"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=432096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=432096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=432096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}