mental health<\/a> at its best.<\/p>\n“My one hundred percent non-negotiable is what I call my stupid mental health walk,” Suzanne told RSVP Magazine. “The word stupid is a contradiction, because it\u2019s the opposite of stupid, it\u2019s ironic. But the reason I call it stupid is because I argue with myself about it \u2013 I\u2019m like, \u2018oh my God I have to go and walk around the park\u2019. But I tried to walk every single day last February and March and I\u2019ve kept it up.<\/p>\n
“It\u2019s not for fitness or anything like that, it\u2019s quite literally for my mental wellbeing. Sticking maybe a podcast in your ears, or sometimes just walking around and getting fresh air no matter what the weather. Maybe seeing someone in the park and just nodding to them. To me, it\u2019s something so, so stupid but so, so effective. I really had to change my mindset and be like, I get to do this, not that I have to do this.”<\/p>\n
She added: “I\u2019ve very heavily leaned into gratitude as part of just mentally keeping myself well. I love The Head Plan and journaling. But sometimes your mind is so busy, you feel like what do I have to be grateful for? But it\u2019s just the most basic stuff. For me, I am so grateful that I get out to go for my stupid mental health walk everyday, I\u2019m so grateful that I have a cup of tea to walk around with.”<\/p>\n
There are some other habits that Suzanne is trying to implement into her daily life.<\/p>\n
“I\u2019ve tried to start drinking water; I hate water,” she laughed. “And I\u2019m trying to be better with my skin. I go to Dr. Edel in ORA Skin Clinic and she\u2019s amazing. So 2026 is just about trying to give my skin the best chance. I have three small kids, and to me my skin routine used to be washing my face. But they\u2019re getting a little bit older and we\u2019re all finding our feet.<\/p>\n
“And I\u2019m trying to build up my health. I\u2019m 45 and perimenopause is coming in thick and fast, so I\u2019m trying to build up my joint health and my bone health.”<\/p>\n
Read the full interview in January’s issue of RSVP Magazine, on shelves now<\/p>\n","protected":false},"excerpt":{"rendered":"The broadcaster opened up on the habits that she implements daily to keep her feeling her best and…\n","protected":false},"author":2,"featured_media":436145,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[64,63,137,514,515,537],"class_list":{"0":"post-436144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-au","9":"tag-australia","10":"tag-health","11":"tag-mental-health","12":"tag-mentalhealth","13":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/436144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=436144"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/436144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/436145"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=436144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=436144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=436144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Suzanne](\"https:\/\/www.newsbeep.com\/au\/wp-content\/uploads\/2026\/01\/0_JS372330903.jpg\")
<\/p>\n