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Sarah, with Broadstairs Library support, is hosting a menopause mini series<\/p>\nSarah, with Broadstairs Library support, is hosting a menopause mini series<\/p>\n
A fitness coach from Broadstairs is holding a series of events to support women going through menopause.<\/p>\n
Sarah Rodriguez, 48, has been a personal trainer for some 20 years and has been working with increasing numbers of women who were struggling with this stage in their life.<\/p>\n
The mum-of-two qualified as a Menopause Practitioner for Lifestyle Solutions in 2023.<\/p>\n
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Fitness coach Sarah Rodriguez<\/p>\n
She said: \u201cMenopause has a habit of arriving with changes you didn\u2019t order and explanations that don\u2019t always come with them. One day you\u2019re full of energy\u2026 the next you forget why you walked into the kitchen.<\/p>\n
\u201cMood swings, brain fog, sleep changes \u2013 it can all feel like your body is running its own little reality show.<\/p>\n
\u201cBut knowing what\u2019s going on inside your body can make a world of difference, and small, practical tweaks really do help you feel more in control. Hormones are reshaping how your body works \u2013 from metabolism and muscle strength to mood and resilience. \u201cPaying attention to tiny, achievable daily habits can help you feel more like yourself again, without adding overwhelm.\u201d<\/p>\n
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Sarah\u2019s three practical, do-able resets to try:<\/p>\n
Micro-movement breaks:\u00a0Take 2-3 minutes to stretch, roll your shoulders, or walk around. Even small bursts of movement boost energy, circulation, and focus.Hot lemon first thing:\u00a0Hydration with a bonus! Supports liver function and digestion, helping you start the day feeling lighter and more energised.Mini breathwork reset:\u00a0One minute of slow, deep breaths \u2013 a mini calm button to reduce tension and bring focus back to your mind.<\/p>\n
She added: \u201cFor women wanting to go further, our upcoming workshops at Broadstairs Library give practical, hands-on guidance to navigate menopause with confidence and support \u2013 spaces are limited, so booking is essential.<\/p>\n
\u201cThere\u2019s also the option of a one-to-one, 45-minute consultation at the library\u2019s Menopause Wellness Clinic, running alongside the workshops.\u201d<\/p>\n
Menopause Mini-Series | February\u2013April 2026<\/p>\n
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A three-month journey to understand your body, reclaim your energy, take control, and embrace this chapter of you, led by Sarah Rodriguez (Aspire Health, Fitness & Wellbeing) \u2013 Certified Menopause Practitioner, Level 3 PT (CIMSPA), Women\u2019s Health & Fitness Coach.<\/p>\n
(This event is supported by Thanet Libraries and funded by Know Your Neighbourhood, which aims to support volunteering and reduce loneliness in the\u00a0local community)<\/p>\n
February\u00a0<\/p>\n
Mon 2 Feb | 7\u20138pm \u2013 Menopause Uncovered (led by Sarah Rodriguez)
A clear, honest look at what\u2019s happening in your body during menopause \u2013 from energy dips and mood changes to sleep struggles and confidence shifts \u2013 with simple, practical steps to help women feel informed, empowered, and in control.<\/p>\n
Mon 16 Feb | 7\u20138pm \u2013 Building Strength, Claiming Confidence\u00a0\u00a0(led by Sarah Rodriguez)
A menopause-informed strength session using bodyweight and resistance bands to help women feel stronger, steadier, and more confident in their changing bodies.<\/p>\n
March\u00a0<\/p>\n
Mon 2 Mar | 7\u20138pm \u2013 Self-Care Part 1: Nourish & Thrive\u00a0\u00a0(led by Julia Collier and Sarah Rodriguez)
Simple nutrition tweaks, quick self-care routines, and small daily habits to boost energy, mood, and confidence. Includes micro-tasters so women leave with practical actions they can try immediately.<\/p>\n
Mon 16 Mar | 7\u20138pm \u2013 Fuel Your Hormones (led by Sophie Higgins)
Hands-on, practical session with hormone-supporting snacks and mini-meals that are easy to recreate at home.<\/p>\n
\u00a0April\u00a0<\/p>\n
Mon 13 Apr | 7\u20138pm \u2013\u00a0 Self-Care Part 2: Rest, Reset & Restore (led by Sarah Rodriguez)\u00a0
Practical tools to manage stress, improve sleep, and reconnect with your strongest self, with micro-practical resets included.<\/p>\n
Mon 20 Apr | 7\u20138pm \u2013 Sound Bath: Vibrational Reset (led by Sari Riches)
A 45-minute meditative sound journey to release stress, restore energy, and calm the mind.<\/p>\n
All workshops are free and led by specialist practitioners in women\u2019s health and wellbeing.<\/p>\n
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Free Menopause Clinics<\/p>\n
These one-to-one 45-minute sessions with Sarah Rodriguez, provide personalised professional advice covering lifestyle, nutrition, sleep, exercise, and overall wellbeing. Women receive a detailed report and actionable insights \u2013 something not currently available through GPs without significant cost.<\/p>\n
Dates:<\/p>\n
Monday February 23rdMonday\u00a0March 30thMonday April 27th<\/p>\n
Clinics are free but appointments are limited \u2013 booking essential.<\/p>\n
Booking<\/p>\n
To book pop into the library or call: 03000 41 31 31<\/p>\n