\n Residents at HC-One\u2019s Mossdale Residence Care Home in Burnholme, York, are taking part in regular exercise classes as part of its \u201cNew Year, New Us\u201d focus on health and wellbeing.\n<\/p>\n
\n The classes, designed to support physical health and mobility, also aim to boost mood and encourage social interaction.\n<\/p>\n
\n Julie Banks, home manager at Mossdale Residence Care Home, said: “We\u2019re proud to support our residents to stay active and healthy, and the exercise classes are a great way to do this.\n<\/p>\n
\n “The ‘New Year, New Us’ theme has really motivated everyone, and it\u2019s wonderful to see residents enjoying themselves while looking after their wellbeing.”\n<\/p>\n
\n Sessions are tailored to all abilities and include seated and standing options.\n<\/p>\n
\n The routine features gentle stretches, light strength exercises and movement to music.\n<\/p>\n
\n Staff say the classes have become a much-loved part of the weekly routine.\n<\/p>\n
\n Residents have been visibly enjoying the sessions, with staff reporting smiles and laughter throughout.\n<\/p>\n
\n The home, which is part of the HC-One group, offers person-centred care in a supportive environment.\n<\/p>\n
\n Its activities are designed to promote both physical and mental wellbeing.\n<\/p>\n
\n Those interested in learning more can visit the Mossdale Residence website.<\/p>\n","protected":false},"excerpt":{"rendered":"Residents at HC-One\u2019s Mossdale Residence Care Home in Burnholme, York, are taking part in regular exercise classes as…\n","protected":false},"author":2,"featured_media":441244,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[64,63,538,137],"class_list":{"0":"post-441243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-au","9":"tag-australia","10":"tag-fitness","11":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/441243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/comments?post=441243"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/posts\/441243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media\/441244"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/media?parent=441243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/categories?post=441243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/au\/wp-json\/wp\/v2\/tags?post=441243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}